Year after year, new diets, eating regimens, and culinary trends emerge that impact the way we eat and relate to food. At kiwilimón, we care about providing you with relevant and up-to-date information about the world of food, which is why we tell you about the Nordic diet; you will be amazed by its many benefits!

The Nordic diet was created in 2004, with the help of scientists, nutritionists, and the NOMA restaurant, one of the most prestigious in the world, all aimed at combating high obesity rates and unsustainable agriculture in countries such as Denmark, Iceland, Sweden, Finland, and Norway.

One of the main characteristics of the acclaimed Nordic diet is that it includes local and seasonal ingredients, as well as more fish and fiber-rich foods. According to the WHO, this eating regimen is also known for being primarily composed of fruits and vegetables.

In addition to being good for the environment, the Scandinavian diet has incredible benefits for the heart, diabetes, cholesterol, and more. Here we tell you everything you need to know about this diet!

You can also read: 8 tips to adopt veganism

What foods are included in the Nordic diet?

This type of eating is balanced, varied, and delicious, as it includes local, fresh, and seasonal ingredients. Here’s what they are!

• Oats
• Rye
• Barley
• Canola oil
• Strawberries
• Raspberries
• Blueberries
• Raspberries
• Cabbage
• Potatoes
• Beets
• Radishes
• Carrots
• Salmon
• Sardines
• Tuna
• Herring
• Beans
• Peas
• Nuts
• Seeds

On the other hand, there are foods that you can eat in moderation as part of the Scandinavian diet:

• Eggs
• Red meat
• Cheese
• Yogurt

Finally, these are the ingredients and foods you should avoid in the Nordic diet:

• Sodas and sugary drinks
• Added sugars
• Processed meats
• Junk food

You can also read: Drinking coffee could reduce the chances of developing Alzheimer’s

Benefits of the Nordic diet

Thanks to the increased consumption of fruits, vegetables, fiber, antioxidants, and omega-3, this eating regimen becomes an excellent option if you seek to improve your health. Discover all the benefits the Nordic diet has for you!

Diabetes, cancer, and heart diseases

According to a study published by the WHO in 2018, the Nordic diet would help reduce the risk of type 2 diabetes, cancer, and heart diseases.

Lowers blood pressure

A 2014 study, lasting six months, found that the Nordic diet reduces both systolic and diastolic pressure.

Fights inflammation

Although research has yielded varied results, it seems that the Nordic diet could reduce markers indicating inflammation in the body. On the other hand, another study indicates that this type of diet promotes the reduction of inflammatory substances in the body.

Reduces cholesterol and triglycerides

Another incredible benefit of following this diet is that it will help lower your cholesterol and triglyceride levels.

You can also read: The perfect plate according to Harvard University