Nutrition has many benefits for your body, as it not only keeps you healthy but also helps strengthen your immune system and fills you with energy; but, best of all, there are foods for weight loss that will make you look spectacular.

According to Huffpost Voces, foods for weight loss boost your metabolism, allowing your body to burn calories more easily and helping you avoid overweight. Here are 10 examples of these:

Kiwi: This fruit contains 84 milligrams of vitamin C, more than the recommended daily intake. Vitamin C helps form carnitine, a compound that transports fat in the cellular mitochondria, where it is burned for energy during exercise.

Potatoes: They contain starches that help the body burn fat and increase the production of the peptide hormone, which is responsible for sending the message of satiety to the brain.

Edamame: Soybeans provide 17 grams of protein per cup, and your body burns more calories digesting it.

Olive oil: The monounsaturated fats found in this weight-loss food could potentially activate genes related to fat burning and storage.

Lentils: These legumes are rich in resistant starches, a carbohydrate that could promote fat burning and shrink fat cells.

Eggs: Eggs are loaded with choline, a compound that helps block fat absorption.

Quinoa: It contains essential amino acids necessary for building muscles that speed up metabolism.

Salmon: Omega-3 fatty acids help you burn fat faster. They alter the expression of certain genes, causing your body to burn fat instead of storing it.

Yogurt: This weight-loss food contains 20% or more of the daily calcium dose, which slows down the production of cortisol, a hormone that promotes fat accumulation in the abdomen.

Apples: The four to five grams of fiber in this fruit not only provide nourishment but also help eliminate some of the calories and fat you consume from other foods.

Regardless of these weight-loss foods, you can follow the advice of Dr. Salomón Jakubowicz from Ni una dieta más, who assures that to improve your metabolism, you should have five meals a day, avoid exercising on an empty stomach, and get enough sleep.

Remember that your breakfast should include carbohydrates and proteins, and you should consume them an hour after waking up. And you, do you already consume any of these weight-loss foods?

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