Diets
Diets
Myths and REALITIES RESOLVED about protein in diets
By Kiwilimón - 2018-10-08T17:09:22.71263Z
To leave them or to love them? Increase their consumption or avoid them altogether? With so many diets and eating plans telling us what to eat, it's important to really understand the role of proteins in our body.
Before you start emptying your pantry, we invite you to learn about some of the most common myths surrounding proteins. Here’s the truth:
- Eating protein makes your muscles grow. Let’s say this is a half-truth. Yes, because proteins help build muscle tissue, but on their own, they cannot do it. To develop muscle mass, an appropriate exercise routine and a balanced diet are required.
- Consuming protein-rich foods makes you feel less hungry for longer. This is completely true. Unlike carbohydrates, proteins trigger a feeling of fullness for a longer time, so the need to eat again is less.
- Excess protein can cause health problems. Unfortunately, this is also true. When protein intake is higher than recommended, the kidneys or liver face an overload of work. High levels of urea hinder normal blood filtration.
- Proteins can only be obtained from animal sources. This is false. In fact, it is recommended to have various sources of protein: red meat, nuts, fish, beans, etc. Try not to focus solely on dairy proteins to avoid heart problems.
- Athletes should consume double the protein. There really isn’t an exact number that works for everyone. Each person's needs will depend on their physical activity, body type, and health status. But one thing is clear: the more active you are, the more protein your body needs.
- To make the most of proteins, they should be consumed in the morning. This depends on a very important factor: the time you exercise. To allow muscles to regenerate and grow, it is necessary to consume protein within 30 minutes after exercising, regardless of the time of day.
