Omega 3 is a good and essential fat that our body needs to stay healthy. This type of fatty acid is not produced naturally by our body, so we must obtain it through foods such as chia, liver, nuts, eggs, flaxseed, avocado, or, if necessary, through supplements. The following is a list of the benefits you will gain by consuming Omega 3 daily:

Healthy Mind

The consumption of Omega 3 increases concentration and slows down mental wear, helping to prevent dementia, Alzheimer’s, depression, or anxiety. It also helps reduce the symptoms of attention deficit hyperactivity disorder, the ups and downs of bipolar disorder, or schizophrenia. Keep your mind healthy by enjoying this delicious Bacon-wrapped Salmon with Guacamole.

Body and Blood Balance

These fatty acids contribute to balancing cholesterol, triglyceride levels, and blood pressure. They also reduce the accumulation of fat in the liver and its inflammation. In other words, it is good for preventing cardiovascular diseases. You won’t believe how many nutrients this incredible Apple and Walnut Strudel contains.

Strong Bones and Joints

Omega 3 consumption increases calcium levels and lowers joint inflammation, thus reducing the chances of developing osteoporosis or rheumatoid arthritis. Fill your body with Omega 3 with this Green Tea Chia Bowl.

Rest

Low levels of Omega 3 cause sleep problems in both children and adults. In the long run, insomnia leads to fatigue and chronic tiredness, increased appetite, and general discomfort. Therefore, an adequate intake of Omega 3 will increase the quality and duration of sleep. Finally, free yourself from the horrible insomnia with a dinner like this: Chayotes stuffed with creamy tuna salad.

Pain-free Menstrual Period

Consuming foods rich in Omega 3 reduces the discomfort caused by contractions and hormonal changes during the menstrual period. It is even a very effective anti-inflammatory.

Do you know if you are consuming enough good fats? Prepare dishes with ingredients rich in Omega 3 to maintain your health.