When you look to change your diet because you've reached an age where many foods simply no longer agree with you or because you want to be healthier, finding alternatives that are plant-based, low in carbohydrates, light, flavorful, and versatile for use in the kitchen is not so easy.
However, they do exist and have uses you may never have imagined, for example, almond milk.
Yes, there are plant-based products so versatile that you can include them in your daily diet at any time of the day. How?: in soups, creams, pasta sauces, purées, and many more recipes.
This is a great benefit of Almond Breeze, made with California almonds, a drink that thanks to its high quality can even serve as a thickener. What’s the reason? It contains sunflower lecithin, which is used as an emulsifier and will make your vegetable creams thick and creamy.
If it comes to your mind that it's not good to use certain products in hearty dishes, what you need to pay attention to is that when you read the labels, you ensure they are free from preservatives or refined sugars, like Almond Breeze original, made with California almonds, which is sweetened with cane sugar, which is crystallized sucrose from the first pressing of sugar cane. Additionally, it is not bleached and is made with minimal processing.
Now, if all you want is to try to avoid letting your hectic lifestyle force you to choose ingredients quickly and carelessly, which also lack the nutritional value you require, this almond drink can become your true ally for maintaining a good diet.
To start, when someone decides to change their eating habits or reorder the timings of each meal, they will need to help themselves with products that have the necessary nutrients to intake the calories, nutrients, and energy required.
Thus, in your smoothies for breakfast, you can start using Almond Breeze, made with California almonds, the gluten-free, lactose-free almond drink that has the ideal texture to replace any type of milk.
And preparing a dish to start the day is quite a challenge because it's not just about making a mix in the blender, but gathering the best ingredients for high performance in daily life. Because, as grandmothers used to say, breakfast is one of the central pillars of daily life and as evidence of this, in recent studies, Christy C. Tangney, PhD, clinical dietitian at Rush University Medical Center, explained that “when you have breakfast, you are telling your body that there are plenty of calories for the day. When you skip breakfast, the message your body receives is that it needs to conserve, rather than burn, incoming calories.”
So, if you are one of those people who lives life at a thousand miles an hour and never has time to prepare a rich and nutritious breakfast, you can start your work mornings with a warm, creamy drink, even with a different texture, but at the same time nutritious, how do you achieve this? With an easy-to-find ingredient: Almond Breeze Vanilla flavor, made with California almonds, which while it perfectly complements a coffee, can also offer you an exceptional flavor for preparing a classic Chai like the one from your favorite café.
And although it may seem that such a simple drink does not provide much, it does achieve this by being a plant-based product and because it is an alternative to milk, as it is free of soy, lactose, and is also fortified with calcium and vitamins A, D, and E, which provide great benefits to your body.