Tips and Advice
Tips and Advice
8 recipes that will help you sleep better
By Kiwilimón - 2018-10-08T17:10:12.812189Z
Are you having trouble sleeping? If you've tried all the remedies and still can't shake off insomnia, you might find the solution in what you eat.
Often, our diet can affect, for better or worse, how our body performs. Therefore, insomnia could just be a warning signal indicating that you are not consuming the nutrients your body needs.
Stop looking for miracle solutions and listen to your body. Try these recipes and sleep well again:
Lentils are rich in tryptophan, the amino acid that stimulates the production of melatonin (the sleep hormone). Plantains, on the other hand, contain magnesium, serotonin, and melatonin, which help induce sleep.
Melatonin and serotonin are two neurotransmitters that influence the sleep cycle. Certain meats, like turkey, and some animal-based foods, such as eggs, contain high levels of tryptophan, which helps promote sleep.
Short and unrefreshing sleep has been associated with low intake of red-colored foods. The properties of tomatoes, combined with omega-3 acids and the tryptophan present in salmon, are excellent allies when it comes to falling asleep.
Spinach has high levels of magnesium, which promotes muscle relaxation and keeps the central nervous system balanced. If you combine spinach with nuts, you will have a much more restorative sleep.
When a person is deficient in calcium, they have trouble sleeping. If this is your case, consume dairy products before bed. Pair it with whole grain bread to also increase magnesium levels.
If you don't like dairy and think you are low in calcium, try this salad. Kale also helps restore calcium levels. Spinach and tuna complement the formula with their contributions of magnesium and tryptophan.
To produce melatonin, it is necessary to stop using the computer or any device at least 2 hours before going to sleep. If this is not enough, a food rich in vitamin B6, such as chickpeas, can help produce it.
As we mentioned earlier, tryptophan is essential for getting good rest. Among nuts, almonds contain the highest levels of this amino acid. Sweeten with very little honey to avoid interfering with your sleep.
Enjoy a good night's sleep every night by eating healthily with Kiwilimón's recipes.
Lentils are rich in tryptophan, the amino acid that stimulates the production of melatonin (the sleep hormone). Plantains, on the other hand, contain magnesium, serotonin, and melatonin, which help induce sleep.
Melatonin and serotonin are two neurotransmitters that influence the sleep cycle. Certain meats, like turkey, and some animal-based foods, such as eggs, contain high levels of tryptophan, which helps promote sleep.
Short and unrefreshing sleep has been associated with low intake of red-colored foods. The properties of tomatoes, combined with omega-3 acids and the tryptophan present in salmon, are excellent allies when it comes to falling asleep.
Spinach has high levels of magnesium, which promotes muscle relaxation and keeps the central nervous system balanced. If you combine spinach with nuts, you will have a much more restorative sleep.
When a person is deficient in calcium, they have trouble sleeping. If this is your case, consume dairy products before bed. Pair it with whole grain bread to also increase magnesium levels.
If you don't like dairy and think you are low in calcium, try this salad. Kale also helps restore calcium levels. Spinach and tuna complement the formula with their contributions of magnesium and tryptophan.
To produce melatonin, it is necessary to stop using the computer or any device at least 2 hours before going to sleep. If this is not enough, a food rich in vitamin B6, such as chickpeas, can help produce it.
As we mentioned earlier, tryptophan is essential for getting good rest. Among nuts, almonds contain the highest levels of this amino acid. Sweeten with very little honey to avoid interfering with your sleep.
Enjoy a good night's sleep every night by eating healthily with Kiwilimón's recipes.
