Before understanding the importance of buying seasonal fruit, I used to get very angry when I bit into an orange and it was dry. Who likes dry fruit? Not me! Well, if you want to fill your fruit bowl with high-quality, nutritious, and tasty fruits, here’s a seasonal list for each month. We need to be aware of what we are feeding our families. If we know that the fruits we buy are highly nutritious, then we can indeed tell our children: “An apple a day keeps the doctor away!”.
Take note:
January
Strawberry, Guava, Lime, Lemon, Tangerine, Melon, Orange, Papaya, Pineapple, Banana, Tamarind, and Grapefruit.
February
Strawberry, Guava, Soursop, Lemon, Tangerine, Melon, Orange, Papaya, Pineapple, Banana, Tamarind, and Grapefruit.
March
Strawberry, Soursop, Lemon, Mango, Melon, Orange, Papaya, Pineapple, Banana, Watermelon, Tamarind, and Grapefruit.
April
Strawberry, Soursop, Lemon, Mango, Melon, Orange, Papaya, Pineapple, Banana, Watermelon, Grapefruit, and Tamarind.
May
Lemon, Mango, Melon, Papaya, Pear, Pineapple, Banana, and Watermelon.
June
Lemon, Mango, Melon, Papaya, Pear, Pineapple, Banana, and Watermelon.
July
Lemon, Mango, Melon, Papaya, Pear, Pineapple, Banana, Watermelon, and Cactus Pear.
August
Guava, Lemon, Mango, Melon, Papaya, Pear, Banana, Watermelon, and Cactus Pear.
September
Guava, Lime, Lemon, Mango, Melon, Papaya, Pear, Banana, Watermelon, Grapefruit, and Cactus Pear.
October
Guava, Lime, Lemon, Tangerine, Orange, Papaya, Pear, Banana, and Grapefruit.
November
Guava, Lime, Lemon, Tangerine, Orange, Banana, and Grapefruit.
December
Strawberry, Guava, Lime, Lemon, Tangerine, Orange, Papaya, Pear, Pineapple, Banana, Tamarind, and Grapefruit.
Fruit Recipes

Ingredients:
- ice
- 1 cup of water
- 1 cup of sugar
- 500 grams of clean and crushed strawberries
Click here to see the steps to prepare this shaved ice.

Ingredients:
- 3/4 cup of chopped strawberries, raspberries, blackberries, or chopped apple
- 6 slices of multigrain bread
- 1 1/2 tablespoons of powdered sugar
- 90 grams of cream cheese
Find the procedure to prepare this sandwich
by clicking here.

Ingredients:
- 12 ounces of yogurt
- 10 granola bars with honey and oats
- 2 medium apples, unpeeled, cut into pieces
- 2 small bananas, cut into pieces
- 1 cup of pineapple chunks
If you want to see the procedure to prepare these skewers
click here.
Article courtesy of
"Did you know the season of your favorite fruit?"