For this third day, you will consume only 992 calories in total, without sacrificing flavor. Remember that to follow any keto diet or any other, you should always seek the advice of an expert." /> For this third day, you will consume only 992 calories in total, without sacrificing flavor. Remember that to follow any keto diet or any other, you should always seek the advice of an expert." />
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Midweek cravings always come back, which is why these keto menus are ideal to resist temptation. Don't forget to be mindful of the number of calories you consume, and to help you not exceed them, we have shared the calorie count per serving of each dish and per day. For this third day, you will consume only 992 calories in total, without sacrificing flavor. Remember that to follow any keto diet or any other, you should always seek the advice of an expert.

View each recipe

Egg-Stuffed Portobellos with Tree Chili Sauce

Time: 25 mins
Difficulty: Low
Servings: 4

Start your day with this healthy breakfast that is part of a complete keto menu. Follow the recipe for these delicious Egg-Stuffed Portobellos with Tree Chili Sauce that will be a great option for breakfast and sticking to this keto diet challenge.

The secret to achieving spectacular flavor is to season the portobello with a macha sauce made from tree chilis. After that, you will bake them with a tender fried egg topped with a touch of parmesan cheese and scallions. In a keto diet, you need to watch the calorie count of each meal, so keep in mind that these Egg-Stuffed Portobellos with Tree Chili Sauce have a total of 146 calories per serving.

Green Smoothie with Chia

Time: 10 mins
Difficulty: Low
Servings: 2

Before indulging in any treats, always opt to carry this delicious Green Smoothie with Chia with you, which is undoubtedly a great snack at any time, especially when you're on a keto diet. This smoothie is not only easy and quick to prepare, but it is also a fresh and nutritious drink that contains fiber.

The special touch in this keto menu is undoubtedly that this Green Smoothie with Chia is made with ice cubes from coconut milk, which will give it a different and delicious flavor. Additionally, it is a snack that contains only 287.5 calories, leaving plenty of room for more substantial meals throughout your day. You can add 1 teaspoon of honey to sweeten.

Keto Mexican Paper-Wrapped Fish

Time: 35 mins
Difficulty: Low
Servings: 4

Enjoy this recipe for paper-wrapped fish; it is made in such an easy way that you will no longer have an excuse to discover the keto challenge.

This keto recipe contains only 393 kcal and is perfect for enjoying at lunch.

Cucumber Rolls Filled with Tuna Salad

Time: 15 mins
Difficulty: Low
Servings: 4

If you didn't used to have dinner, you'll now love going to sleep feeling light after trying these delicious and light Cucumber Rolls Filled with Tuna Salad, perfect for your keto diet. Preparing this healthy recipe is so easy that it doesn't matter if you get home late from work; you'll have just enough time to slice the cucumber thinly and mix the tuna.

When preparing the filling, make sure the canned tuna is low in carbohydrates, and also, this type of food is low in soy. Remember that to complement a keto menu, you need to be mindful of the calorie count while still including various food groups throughout the day. These Cucumber Rolls Filled with Tuna Salad contain only 165.2 calories per serving.

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