Begin to change eating habits following this challenge keto, which is based on eating good fats and considerable amounts of protein throughout the day and avoiding carbohydrates.
The keto recipes what you need to start eating better and achieve lose weight They are in this challenge, where you will find dishes for breakfast, lunch, snacks and dinner. Start with the 7 days, this keto menu includes three meals and two snacks that are very important.
Remember that one keto diet helps you burn fat, for its high amount of protein-rich foods, but for this process to be fulfilled, you must complement it with physical activity. With this challenge you will feel less inflamed because you will not consume refined sugars.
In the middle of the week those cravings always return, which is why these keto menus are ideal to withstand the temptation. Do not forget to take care of the amount of calories you consume, and to help you not exceed them, we have shared the amount of calories per serving of each dish and per day. For this third day, you would be consuming 1,236.1 calories in total if you do all the indicated meals. Remember that to follow any diet keto or any other, you should always have advice from an expert.