Ingredients
3 Servings
Original
Grams, liters
Ounces, pounds
Cups, Tablespoons
Medidas
Select all ingredients
1/2 cups virginia turkey ham Lala® Plenia®
1 egg
1/4 cups milk
1/2 cups spinach, in strips
1/2 cups pumpkin, grated
1/2 cups Lala® manchego cheese, shredded
1/2 cups flour
salt
pepper
virginia turkey ham Lala® Plenia®, sliced, to serve
pico de gallo, to accompany
4.41 onzas virginia turkey ham Lala® Plenia®
1 egg
2.11 onzas líquidas milk
0.57 onzas spinach, in strips
2.29 onzas pumpkin, grated
4.59 onzas Lala® manchego cheese, shredded
2.2 onzas flour
0 salt
0 pepper
0 virginia turkey ham Lala® Plenia®, sliced, to serve
0 pico de gallo, to accompany
0.5 cups virginia turkey ham Lala® Plenia®
1 egg
0.25 cups milk
0.5 cups spinach, in strips
0.5 cups pumpkin, grated
0.5 cups Lala® manchego cheese, shredded
0.5 cups flour
0 salt
0 pepper
0 virginia turkey ham Lala® Plenia®, sliced, to serve
0 pico de gallo, to accompany
125 gramos virginia turkey ham Lala® Plenia®
1 egg
6.25 centilitros milk
16.25 gramos spinach, in strips
65 gramos pumpkin, grated
130 gramos Lala® manchego cheese, shredded
62.5 gramos flour
0 salt
0 pepper
0 virginia turkey ham Lala® Plenia®, sliced, to serve
0 pico de gallo, to accompany
Nutritional information
* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Carbohydrate, by difference
13
g
4.33%
Total lipid (fat)
14.1
g
21.69%
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