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Recipe of Light Carrot Cake Smoothie
Ades
Ades

Ades

Recipe of Light Carrot Cake Smoothie
Ades
Ades

Ades

Recipe of Light Carrot Cake Smoothie
Ades
Ades

Ades

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Light Carrot Cake Smoothie

10 mins
Low
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Do you like carrot cake? This lightweight version of a Carrot Cake Smoothie is a new way to cook it. This smoothie is vegetarian and is made with soy milk to drink, banana to achieve a creamy consistency, carrot being the spices that give it a delicious flavor. For this Light Carrot Cake Smoothie you do not need a blender for smoothies, you only liquify the ingredients and you will have this delicious vegetarian dessert. It is an easy and delicious recipe that you can use for breakfast or after lunch for dessert.
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Ingredients

2 portions
  • 2 tablespoons banana, frozen
  • 1 cup carrot, grated
  • 2 tablespoons bee honey
  • 2 cups Ades® soy
  • 1 tablespoon cinnamon powder
  • 1 teaspoon nutmeg, powdered
  • 1 tablespoon vanilla extract
  • 1/2 teaspoons powdered ginger
  • 1/4 cups walnut
  • carrot, grated, to serve
  • walnut, finely chopped and toasted, to serve
  • cinnamon cookie, ground, to serve

Preparation

Blend the banana with the carrot, honey, AdeS® Soya, cinnamon powder, nutmeg, vanilla extract, powdered ginger, and walnuts to obtain a homogeneous and thick mixture.
Serve in glasses and decorate with carrot, walnut and ground cookies.

PRESENTATION

Serve with grated carrots, ground cookies and chopped walnuts.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
79.2
kcal
3.96%
Carbohydrate, by difference
13.6
g
4.53%
Protein
2.3
g
4.6%
Total lipid (fat)
1.6
g
2.46%
100
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Provided by USDA
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