Smoothie bowl with nuts

Name: Smoothie bowl with nuts
Prep time: 15 min
Cook time: PTnullM
Yield: 2
Cuisine: Internacional
Ingredients: 2 bananas, in half; 1 cup mango, in medium cubes; 1 tablespoon honey; 2 cups Oikos® Greek Yogurt Coconut-Mango 10g protein; 1/2 cups cashews; 1/2 cups almonds, sliced; peppermint, for decoration; comestible flowers, for decoration; amaranth, for decoration; cranberries, for decoration; strawberries, in slices, for decoration

Oikos

Breakfast will become your favorite part of the day after trying this smoothie bowl with nuts with a fruity touch of banana, coconut, mango, and strawberry. To top it off, this breakfast also includes amaranth, walnuts, almonds, and blueberries. Try it and start your day with light and delicious recipes!

Did you know? Smoothies were invented in California in the 60s. They are much thicker drinks than shakes, as they are made with yogurt and frozen fruit. Have you tried them?

Click to see more easy recipes!

Reviewed by Editorial Team of Kiwilimón

Published: 25-03-2024

Preparation

15 mins

Low

Freeze the banana and mango for 5 hours or until firm. Blend the banana, mango, honey, and Oikos® Greek Yogurt Coco-Mango with 10g protein. Keep refrigerated. Toast the walnuts and almonds in a pan over medium heat for 2 minutes and set aside. Place the mixture in a bowl and decorate the smoothie with walnuts, almonds, mint leaves, flowers, amaranth, blueberries, and strawberries.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

kcal

Carbohydrate, by difference

Protein

Total lipid (fat)

null

100

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Smoothie bowl with nuts

Ingredients

Preparation

Nutritional information

Presentation

Tips

Smoothie bowl with nuts

Ingredients

Preparation

Nutritional information

Presentation

Tips

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