Tropical Fruit Bowl

Do you love fresh fruits like pineapple, coconut, or mango? Then this Tropical Fruit Nutribowl is the perfect breakfast for you. It's made with fruits, but thanks to the chia, it becomes a dish that provides protein.

Prepare this delicious Tropical Fruit Bowl and enjoy a light breakfast and a healthy lifestyle.
Reviewed by Editorial Team of Kiwilimón

Published: 08-06-2018

Tropical Bowl Pineapple Video
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Ingredients

1
Servings
Medidas

Preparation

1h 10 mins
Low

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Energy
268.8
kcal
13.44%
Carbohydrate, by difference
19.6
g
6.53%
Protein
4.6
g
9.2%
Total lipid (fat)
21
g
32.31%
null
100
null
Provided by USDA

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Presentation

Decorate the bowls with the fruits and a little seeds.

Tips

If you find it a bit difficult to blend, you can add a little water or plant-based milk to smooth it out.

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