Name: Easy Chicken Meatballs
Prep time: 60 min
Yield: 4
Cuisine: Mexicana
Ingredients: cooking spray; 450 grams chicken, ground; 1 cup breadcrumbs, whole wheat; 1/4 cups reduced fat milk; 1 egg, large, lightly beaten; 1 onion, small, finely chopped; 1/4 cups parsley, finely chopped; 2 tablespoons Parmesan cheese; 1/4 teaspoons salt; 1/4 teaspoons pepper; 1 can tomato, in pieces

Preparation

Low

Preheat the oven, and spray a baking sheet with cooking spray. Combine the chicken with the breadcrumbs, milk, egg, onion, parsley, parmesan, salt, and pepper in a bowl. Mix with your hands until well combined.

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