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Recipe of Mango pallets
Recipe

Mango pallets

15 min
Easy
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With this recipe you can prepare delicious ice cream popsicles perfect to enjoy in the company of your family.
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Ingredients

4 servings
  • 1/4 of Cup of Greek yoghurt
  • 1 Cup of mango frozen or fresh
  • 1 teaspoonful of lemon juice
  • 4 spoonfuls of sugar or sugar substitute

    Preparation

    In a blender grind the mango, yoghurt, lemon and sugar until you obtain a puree.
    Put the mixture in a container to freeze palettes or in the same glass of yoghurt, leaving 1 cm of space.
    Insert a wooden stick and put in the freezer until it is completely frozen (4 to 6 hours).

    TIPS

    To unmold the pallets, submerge the container briefly in hot water, so they can take off and come out easily.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    108
    kcal
    5.4%
    Carbohydrates
    24.8
    g
    8.3%
    Proteins
    1.5
    g
    3.1%
    Lipids
    1.8
    g
    2.8%
    Fiber
    1.0
    g
    2.0%
    Sugar
    23.9
    g
    27%
    Cholesterol
    2.8
    mg
    0.9%
    Esha
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