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Recipe of Water of Lettuce with Cucumber
Recipe

Water of Lettuce with Cucumber

5 mins
5 mins
Low
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Ideal for the hot season, since we need to constantly hydrate. That's why I bring this excellent recipe for these dates. In addition to naturally relax with the lettuce, it helps us freshen up.

Ingredients

6 portions
  • 1 romaine lettuce
  • 1 cucumber
  • 4 lemons
  • 2 liters Water
  • to taste no calorie sweetener, or the one you like the most

Preparation

Disinfects the leaves of lettuce.
Cut the cucumber. Remove the seeds.
Blend the juice of the lemons, with the lettuce, cucumber, sweetener and water.
Serve in a glass with ice to taste.

TIPS

When cutting the cucumbers do not forget to rub their ends, as it significantly reduces the likelihood that the cucumber will bitter, so that the areas with the highest concentration of cucurbitacin are eliminated.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
6.1
kcal
0.3%
Carbohydrate, by difference
1.5
g
0.5%
Protein
0.3
g
0.6%
Total lipid (fat)
0.1
g
0.15%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (2)
Marisol Franco
23/08/2019 17:08:43
Parece ser muy sencilla , deliciosa y creo q me podría ayudar a perder un poco de peso
Marina Esparza
09/04/2019 22:23:05
Muy Rica.

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