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Recipe of Dip of Beans and Pesto
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Recipe of Dip of Beans and Pesto
Recipe
1

Dip of Beans and Pesto

80 minutes
Easy
10 servings
1
Beans change their name in each country; for example, in Argentina it is called bean, in Mexico bean, in Spain bean or bean, in Puerto Rico, Colombia and Costa Rica guandú or habichuela, and in Venezuela caraota.

Ingredients

  • 500 grams of Bean clean
  • 1/2 piece of onion
  • to taste of sea ​​salt
  • enough of vegetable broth
  • 1 package of pita brad
  • 50 grams of basil leaf
  • 1 clove of Garlic
  • 4 spoonfuls of pinion
  • 1/2 Cup of olive oil
  • 115 grams of Parmesan grated
  • to taste of Pepper
  • to taste of Salt

    Preparation

    Soak the beans from the previous day for at least 4 hours and drain. Place the beans in a strainer and rinse until the water comes out clean. Place the beans in the Express® Pressure Cooker with the onion, salt and 2 liters of water.
    Close the Express® Pressure Cooker, put the pressure regulator on it and place it on the stove with a high flame for about 25 minutes or until constant steam comes out; lower the flame to medium and from this moment start to count the cooking time; cook for 40 minutes.
    Remove the Express® Pressure Cooker from the heat, let cool and remove the pressure regulator, open the Express® Pressure Cooker and that's it! Remove the beans with the help of a slotted spoon, reserving the cooking liquid.
    Grind in the blender or food processor with a little of the cooking liquid until a thick mixture is obtained. Season with salt and the seasoning cube.
    For the Pesto: Grind the basil, garlic and pine nuts until you obtain a homogeneous paste. Add half of the olive oil and mix. Add the remaining oil, in the form of a continuous wire, until an emulsion is obtained. Add the cheese and mix. Rectify the seasoning with salt and pepper.

    PRESENTATION

    Pour the bean dip into a bowl and sprinkle with the basil pesto. Accompany it with the baked Arabic bread.

    TIPS

    Fresh Arabic bread has a better presentation and flavor than baked bread.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    156
    kcal
    7.8%
    Carbohydrates
    14.5
    g
    4.8%
    Proteins
    9.3
    g
    19%
    Lipids
    7.0
    g
    11%
    Fiber
    5.0
    g
    10.0%
    Sugar
    0.8
    g
    0.9%
    Cholesterol
    8.1
    mg
    2.7%
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