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Hellmanns

Hellmanns

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Hummus (Chickpea Dip)

20 min
Easy
53
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You will not believe how easy it is to make this dish typical of Arabic cuisine, you just have to add all the ingredients to the processor and voila, you will have a spreadable creamy and smooth chickpea. Accompany it with crunchy pita bread.
Learn more about Hellmanns

Ingredients

6 servings
  • 3 spoonfuls of Mayonnaise Hellmann's® Home Recipe
  • 1 clove of garlic
  • 1 teaspoonful of paprika
  • 2 cups of chickpea Cooked
  • 1 tablespoon of lemon juice
  • 2 spoonfuls of Water
  • 2 spoonfuls of toasted sesame seeds
  • 1 tablespoon of English sauce
  • 1/2 tablespoon of Knorr® Switzerland Chicken Broth
  • 6 cups of pita bread on totopos

    Preparation

    Place in a Hellmann's® Organic food processor and the rest of the ingredients to prepare the hummus.
    Process until it has smooth and smooth texture. Refrigerate for 10 minutes.
    Serve the hummus with the totopos as a snack.

    TIPS

    Add 1 tablespoon ground chipotle or soy sauce to season.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    1049
    kcal
    52%
    Carbohydrates
    189
    g
    63%
    Proteins
    41.4
    g
    83%
    Lipids
    19.7
    g
    30%
    Fiber
    33.7
    g
    67%
    Sugar
    11.0
    g
    12%
    Cholesterol
    0.6
    mg
    0.2%
    Esha
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