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Kiwilimón

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Hummus (Chickpea Dip)

20 min
Easy
54
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You will not believe how easy it is to make this dish typical of Arabic cuisine, you just have to add all the ingredients to the processor and voila, you will have a spreadable creamy and smooth chickpea. Accompany it with crunchy pita bread.
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Ingredients

6 servings
  • 3 spoonfuls of Mayonnaise Hellmann's® Home Recipe
  • 1 clove of garlic
  • 1 teaspoonful of paprika
  • 2 cups of chickpea Cooked
  • 1 tablespoon of lemon juice
  • 2 spoonfuls of Water
  • 2 spoonfuls of toasted sesame seeds
  • 1 tablespoon of English sauce
  • 1/2 tablespoon of Knorr® Switzerland Chicken Broth
  • 6 cups of pita bread on totopos

Preparation

Place in a Hellmann's® Organic food processor and the rest of the ingredients to prepare the hummus.
Process until it has smooth and smooth texture. Refrigerate for 10 minutes.
Serve the hummus with the totopos as a snack.

TIPS

Add 1 tablespoon ground chipotle or soy sauce to season.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
1049
kcal
52%
Carbohydrates
189
g
63%
Proteins
41.4
g
83%
Lipids
19.7
g
30%
Fiber
33.7
g
67%
Sugar
11.0
g
12%
Cholesterol
0.6
mg
0.2%
Esha
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