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Recipe

Rapid Artichoke Dip

15 mins
Low
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Prepare a quick and delicious snack. Rico artichoke dip with parmesan cheese, mayonnaise, onion, salt and pepper; this dip will be the favorite of many and it will not take you more than 15 minutes to prepare it. Perfect for an afternoon of snacks.

Ingredients

5 portions
  • 1/2 cups mayonnaise
  • 1/2 cups parmesan cheese, grated
  • 1/4 cups onion, chopped
  • 1 cup artichoke heart, (from tin)
  • 1/2 teaspoons salt
  • 1/4 teaspoons black pepper
  • enough whole wheat cracker, To accompany

Preparation

Chop the artichoke hearts into small pieces.
Pour all the ingredients into a bowl or saucepan that can be microwaved. Mix the ingredients well.
Place the bowl with the mixture in the microwave and heat between 4 to 5 minutes. Pause every 2 minutes to mix.
Serve and accompany with wholemeal crackers.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
277.8
kcal
13.89%
Carbohydrate, by difference
20.2
g
6.73%
Protein
6.5
g
13%
Total lipid (fat)
19.9
g
30.62%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Yvonne de Rodriguez
09/10/2019 14:20:57
Para navidad

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