Lemon Fish

Name: Lemon Fish
Prep time: 50 min
Cook time: 20 min
Yield: 4
Cuisine: Mexicana
Ingredients: 2 tablespoons extra virgin olive oil, to season the fish; 4 tablespoons lime juice, seedless; 1 tablespoon dried oregano, to season the fish; salt, to season; pepper, to season; 4 white fish fillets, 200 g to 250 g per piece; 3/4 cups pumpkin, in medium slices; 3/4 cups white onion, in medium slices; 1 lime, in slices

Brenda Villagomez

This lemon fish recipe is packed with great nutrients and minerals, making it ideal for people with diabetes, as fish is a food that helps reduce blood sugar levels and stabilize insulin levels.

Reviewed by Editorial Team of Kiwilimón

Published: 15-08-2022

Preparation

30 mins

20 mins

Low

Mix the extra virgin olive oil, two tablespoons of lemon juice, oregano, and enough salt and pepper in a bowl until well combined. Brush the fish fillets with the previous preparation, cover well so that the flavor is absorbed, and marinate in the refrigerator for 10 minutes. Place the fish fillets in a baking dish and top with slices of zucchini, onion, and lemon, then season with salt and pepper. Cover the fish with aluminum foil, ensuring there are no uncovered spaces, and bake at 170 °C. Remove the lemon fish from the oven, add the remaining lemon juice, and serve. You will love it!

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

115.1

kcal

5.76%

Carbohydrate, by difference

6.9

2.3%

Protein

1.5

Total lipid (fat)

9.9

15.23%

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100

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Tips

Saltwater fish is recommended, as they tend to be rich in unsaturated fatty acids, omega-3, antioxidants, and tend to reduce inflammation.

Lemon Fish

Ingredients

Preparation

Nutritional information

Presentation

Tips

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