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kelloggs

kelloggs

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Recipe of Tuna Seared with Granola
kelloggs

kelloggs

Recipe of Tuna Seared with Granola
kelloggs

kelloggs

Recipe of Tuna Seared with Granola
kelloggs

kelloggs

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Recipe of Tuna Seared with Granola
Recipe

Tuna Seared with Granola

15 min
10 min
Easy
35
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Prepare this rich, low-fat, tuna-sealed granola. It is a very easy recipe to make, besides it has a rich contrast of flavors and a crunchy crust of Granola Kellogg's® Ancestral Grains; Sunflower seeds, amaranth and raisins. Accompany it with a rich oriental sauce and enjoy!
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Ingredients

2 servings
  • 2 cups of Granola Kellogg's® Ancestral Grains; Sunflower seeds, amaranth and raisins
  • 2 pieces of tuna
  • 2/3 of Cup of olive oil
  • 1/2 Cup of soy sauce
  • 4 spoonfuls of Apple vinager
  • 2 spoonfuls of peanut oil
  • 3 spoonfuls of lemon juice

    Preparation

    Mix the olive oil, the soy sauce, the apple cider vinegar, the peanut oil and the lemon juice.
    Cover the tuna with the marinade and let it rest for 2 minutes. Pass the tuna by Granola Kellogg's® Ancestral Grains; Sunflower seeds, amaranth and raisins and covers all sides of the tuna.
    Heat a frying pan and place the tuna. Seal all sides of the tuna for 3 minutes. Remove from heat and refrigerate, this helps stop cooking and makes it easier to cut.
    Place the rest of the marinade in a pot and let it boil for a few minutes until it reduces slightly. Remove the tuna from the refrigerator and cut it into thin slices.
    Serve with the sauce.

    PRESENTATION

    Accompany with a salad.

    TIPS

    Fish is a source of zinc, which is important for the immune system.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    1222
    kcal
    61%
    Carbohydrates
    193
    g
    64%
    Proteins
    27.9
    g
    56%
    Lipids
    42.5
    g
    65%
    Fiber
    12.1
    g
    24%
    Sugar
    60.2
    g
    67%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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