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Recipe of Couscous and Egg White in Pita Bread
Recipe

Couscous and Egg White in Pita Bread

15 mins
5 mins
Low
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Delicious Couscous with egg whites and vegetables. Accompanied with a delicious mango sauce and pita bread. It is the perfect recipe for children's lunch or for a delicious healthy breakfast that you can take to work.
Learn more about Huevo San Juan®

Ingredients

2 portions
  • 60 grams San Juan® Egg White
  • 50 grams couscous
  • 30 grams onion
  • 25 grams carrot
  • 20 grams pumpkin
  • 15 grams onion
  • 20 grams butter
  • 5 grams salt
  • 5 grams black pepper
  • 2 pita breads
  • 5 grapefruit, supreme
  • 1 Cherry tomato
  • 1 gram wheat, (grass)
  • 10 milliliters sauce, of mango
  • 1 leave chard
  • 5 leaves spinach
  • 1 gram sunflower seed
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Preparation

Cook the Couscous as indicated in your presentation.
Cut julienne onions and carrots, cut the squash into small squares.
Sauté the onion with a little butter and add the vegetables and sauté until cooked.
Incorporate the San Juan® Egg Claras and the Couscous into the vegetable without stopping to move, if necessary a little more butter, rectify seasoning.
Heat the pita bread in a pan.
Fill the pita bread with the cooked mixture.

PRESENTATION

Serve in an elongated dish.

TIPS

You can add mint leaves to the preparation.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (2)
Fiona Sprang
27/04/2016 15:54:45
A través de Android Amo el Cous-Cous sin duda lo haré porque se que me va a encantar
Monserrat Cornejo
13/10/2015 13:49:33
Qué buena idea para un lunch! Aveces me canso de las mismas opciones de lunch, tengo todos los ingredients en casa, lo prepararé!! 

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