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Recipe of Eggplant Pizza
Recipe

Eggplant Pizza

30 min
Easy
22
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Aubergine pizzas are an ideal dish for an Italian pizza craving without the calories. This dish counts as only 1 protein point for the cheese and 1 point of fat for the olive oil.
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Ingredients

4 servings
  • 1 piece of eggplant peeled
  • 4 pieces of tomato chopped red
  • 2 cloves of garlic
  • 1 tablespoon of basil milled
  • 1/2 tablespoon of ground oregano
  • 1 Cup of mozzarella cheese
  • 4 spoonfuls of Salt
  • 1 tablespoon of olive oil

    Preparation

    Cut the aubergine into circles 3-4 centimeters wide. Place the aubergines on a large platter and put on them the 4 tablespoons of salt so that it absorbs the sour liquid from the eggplants.
    Heat the oven to 180 degrees centigrade.
    In a small pot with 1 tablespoon of olive oil, heat the garlic and brown for 2 minutes.
    Add the tomatoes, basil and oregano. Cook for 10 minutes or until the tomato has a consistency of pizza sauce.
    Clean the aubergines and remove all the salt that is dusted. Put on a baking sheet.
    Put on each eggplant 4 tablespoons of tomato sauce and 4 tablespoons of mozzarella cheese.
    Bake for 35 minutes or until the cheese is melted.

    PRESENTATION

    Serve the pizzas in a platter and decorate with a basil leaf.

    TIPS

    This recipe can also be made with portobello mushrooms as the base of the pizza.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    184
    kcal
    9.2%
    Carbohydrates
    1.4
    g
    0.5%
    Proteins
    11.4
    g
    23%
    Lipids
    13.5
    g
    21%
    Fiber
    0.8
    g
    1.7%
    Sugar
    0.1
    g
    0.1%
    Cholesterol
    44.6
    mg
    15%
    Esha
    Rate this tip
    Ratings (1)
    Alma García
    17/01/2013 06:12:25
    ;) Se pueden empanizar las rodajas de berenjena y freír, tal vez tenga más calorías pero también saben muy bien

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