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Recipe of Eggplant Pizza
Recipe

Eggplant Pizza

30 mins
Low
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Aubergine pizzas are an ideal dish for an Italian pizza craving without the calories. This dish counts as only 1 protein point for the cheese and 1 point of fat for the olive oil.
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Ingredients

4 portions
  • 1 eggplant, peeled
  • 4 tomatoes, chopped red
  • 2 cloves garlic
  • 1 tablespoon basil, milled
  • 1/2 tablespoons ground oregano
  • 1 cup mozzarella cheese
  • 4 tablespoons salt
  • 1 tablespoon olive oil

Preparation

Cut the aubergine into circles 3-4 centimeters wide. Place the aubergines on a large platter and put on them the 4 tablespoons of salt so that it absorbs the sour liquid from the eggplants.
Heat the oven to 180 degrees centigrade.
In a small pot with 1 tablespoon of olive oil, heat the garlic and brown for 2 minutes.
Add the tomatoes, basil and oregano. Cook for 10 minutes or until the tomato has a consistency of pizza sauce.
Clean the aubergines and remove all the salt that is dusted. Put on a baking sheet.
Put on each eggplant 4 tablespoons of tomato sauce and 4 tablespoons of mozzarella cheese.
Bake for 35 minutes or until the cheese is melted.

PRESENTATION

Serve the pizzas in a platter and decorate with a basil leaf.

TIPS

This recipe can also be made with portobello mushrooms as the base of the pizza.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (1)
Alma García
17/01/2013 06:12:25
;) Se pueden empanizar las rodajas de berenjena y freír, tal vez tenga más calorías pero también saben muy bien

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