Healthy Rice Pudding

Name: Healthy Rice Pudding
Prep time: 45 min
Cook time: 30 min
Yield: 6
Cuisine: Mexicana
Ingredients: 1 cup water; 1 tablespoon vanilla essence; 1 cinnamon stick; 1 cup brown rice; 3 cups coconut milk, or similar without added sugar; 1/4 cups coconut sugar; 1 tablespoon lime zest, sour; 1 tablespoon lemon zest; raspberries, for decoration; peppermint, for decoration; cinnamon powder, for decoration

Mónica Mateos

Do you want a delicious dessert that is low in calories? This Healthy Rice Pudding is what you are looking for. It is made with coconut milk, ideal for lactose intolerant people; this milk has fewer calories than whole milk, and instead of white rice, we use brown rice, which contains more fiber than white rice.

Enjoy this Healthy Rice Pudding without compromising your healthy lifestyle and diet. Have you thought about making this low-calorie dessert? You can also try making this recipe with cooked quinoa for a healthy dessert.

Reviewed by Editorial Team of Kiwilimón

Published: 21-12-2017

Preparation

15 mins

30 mins

Low

Heat a deep pot with water, vanilla essence, and cinnamon, cook the rice until softened for 15 minutes. Add the coconut milk, sugar, lemon zest, and cook until the rice is well cooked. Let it cool. Serve the rice pudding in glass cups and decorate with raspberries, mint, and sprinkle with ground cinnamon.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

95.5

kcal

4.78%

Carbohydrate, by difference

18.7

6.23%

Protein

1.4

2.8%

Total lipid (fat)

1.6

2.46%

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100

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Healthy Rice Pudding

Ingredients

Preparation

Nutritional information

Presentation

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Healthy Rice Pudding

Ingredients

Preparation

Nutritional information

Presentation

Tips

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