Lentil and Oat Burgers

Name: Lentil and Oat Burgers
Prep time: 20 min
Yield: 4
Cuisine: Internacional
Ingredients: 2 cups lentils, boiled; 1 egg; 2 tablespoons oats, flakes; 60 grams onion, finely chopped; 1 teaspoon oregano; 1 garlic, mashed; 200 grams flour; 2 grams salt; 2 grams pepper; 100 milliliters sour cream; 4 burger buns; 100 grams lettuce, washed and disinfected; 100 grams onion, in rings; 100 grams tomato, sliced

Angeles Ramos

If you have lentils in your pantry and don’t know how to cook them, this is a great idea, as they not only provide many nutrients, but also offer a delicious meatless option to enjoy a classic dish.

Reviewed by Editorial Team of Kiwilimón

Published: 05-09-2016

Preparation

20 mins

Low

In a bowl, mix lentils, egg, oats, onion, oregano, and garlic, add flour until the mixture is homogeneous and you can form the burgers, season with salt and pepper. Make small balls and flatten them; shaping the burger, then fry them in hot oil. Heat the bread and assemble the burger. Add onion rings, lettuce, and tomato to taste.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

235.3

kcal

11.77%

Carbohydrate, by difference

13.67%

Protein

11.6

23.2%

Total lipid (fat)

4.62%

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100

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Presentation

You can assemble the burger with lettuce, tomato, onion, cucumber, avocado, ketchup, mustard, or whatever you like the most.

Lentil and Oat Burgers

Ingredients

Preparation

Nutritional information

Presentation

Tips

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