Ingredients
4 Servings
Original
Grams, liters
Ounces, pounds
Cups, Tablespoons
Medidas
Select all ingredients
2 cups lentils, boiled
1 egg
2 tablespoons oats, flakes
60 grams onion, finely chopped
1 teaspoon oregano
1 garlic, mashed
200 grams flour
2 grams salt
2 grams pepper
100 milliliters sour cream
4 burger buns
100 grams lettuce, washed and disinfected
100 grams onion, in rings
100 grams tomato, sliced
14.29 onzas lentils, boiled
1 egg
0.36 onzas oats, flakes
2.12 onzas onion, finely chopped
0.04 onzas oregano
1 garlic, mashed
7.05 onzas flour
0.07 onzas salt
0.07 onzas pepper
3.38 onzas líquidas sour cream
4 burger buns
3.53 onzas lettuce, washed and disinfected
3.53 onzas onion, in rings
3.53 onzas tomato, sliced
2 cups lentils, boiled
1 egg
2 tablespoons oats, flakes
4.21 cucharadas onion, finely chopped
1 teaspoon oregano
1 garlic, mashed
1.6 tazas flour
0.33 cucharaditas salt
0.44 cucharaditas pepper
6.67 cucharadas sour cream
4 burger buns
2.67 tazas lettuce, washed and disinfected
7.02 cucharadas onion, in rings
5.95 cucharadas tomato, sliced
405 gramos lentils, boiled
1 egg
10.2 gramos oats, flakes
60 grams onion, finely chopped
1 gramo oregano
1 garlic, mashed
200 grams flour
2 grams salt
2 grams pepper
100 milliliters sour cream
4 burger buns
100 grams lettuce, washed and disinfected
100 grams onion, in rings
100 grams tomato, sliced
Nutritional information
* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Carbohydrate, by difference
41
g
13.67%
Total lipid (fat)
3
g
4.62%
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Presentation
You can assemble the burger with lettuce, tomato, onion, cucumber, avocado, ketchup, mustard, or whatever you like the most.