Prepare these peppers stuffed with quinoa with a combination of vegetables such as pumpkins, corn, spinach, tomato. They are perfect to indulge your whole family while very easy to prepare and delicious.
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Ingredients4 portions
Preparation
Preheat the oven to 180 ° C (356F)
Boil the water in a pot over medium heat and cook the quinoa with a little salt for 20 minutes or until it bursts. Cool it and let drain.
In a pan over medium heat, heat the oil, add the purple onion, garlic, tomato, corn kernels, pumpkins and spinach, cook until the liquid is reduced.
Add the quinoa, the panela cheese, the parsley, season with salt and pepper.
Cut the top of the pepper and with the help of a small knife, remove the seeds, fill with the previous preparation, place on a refractory and bake for 20 minutes or until the peppers are soft.
Garnish with parsley and serve with a fresh salad.
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