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Diabion

Diabion

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Quinoa Stuffed Peppers

20 min
50 min
Easy
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Prepare these peppers stuffed with quinoa with a combination of vegetables such as pumpkins, corn, spinach, tomato. They are perfect to indulge your whole family while very easy to prepare and delicious.
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Ingredients

4 servings
  • 1 Cup of quinoa rinsed
  • enough of Water
  • enough of Salt
  • 1 tablespoon of olive oil
  • 1/4 of Cup of red onion finely chopped
  • 1 tablespoon of garlic
  • 1 Cup of tomato cut into cubes
  • 1/2 Cup of corn kernels
  • 1 Cup of pumpkin cut into cubes
  • 1 Cup of spinach cut into strips
  • 1 Cup of Panela cheese cut into small cubes
  • 1 tablespoon of parsley finely chopped
  • to taste of salt and pepper
  • 4 pieces of red bell pepper 100 gc / u
  • to taste of parsley to decorate

    Preparation

    Preheat the oven to 180 ° C (356F)
    Boil the water in a pot over medium heat and cook the quinoa with a little salt for 20 minutes or until it bursts. Cool it and let drain.
    In a pan over medium heat, heat the oil, add the purple onion, garlic, tomato, corn kernels, pumpkins and spinach, cook until the liquid is reduced.
    Add the quinoa, the panela cheese, the parsley, season with salt and pepper.
    Cut the top of the pepper and with the help of a small knife, remove the seeds, fill with the previous preparation, place on a refractory and bake for 20 minutes or until the peppers are soft.
    Garnish with parsley and serve with a fresh salad.

    PRESENTATION

    Serve the peppers on a small board, decorate with parsley and serve with a salad.

    TIPS

    It is important that you rinse the quinoa very well before cooking, to eliminate the saponins, which give it a bitter taste. Once you cook the quinoa, let it stand for 5 minutes and mix it with a fork.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    392
    kcal
    20%
    Carbohydrates
    57.4
    g
    19%
    Proteins
    30.8
    g
    62%
    Lipids
    4.7
    g
    7.3%
    Fiber
    8.1
    g
    16%
    Sugar
    7.2
    g
    8.0%
    Cholesterol
    6.6
    mg
    2.2%
    Esha
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