When following a vegan diet, one of the most critical nutrients that must be taken into account is protein. Since animal-derived foods must be eliminated from a vegan diet, it is very important to find plant-based alternatives that provide sufficient protein. For this reason, seitan, along with other foods like tofu, has gained great popularity for its ability to provide large amounts of protein, as well as offering a texture very similar to cooked meat. Nutritionally comparing seitan and meat shows that seitan also provides fewer calories and less saturated fat than meat, making it a healthy alternative for all types of people.
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