Light Buffalo Chicken Salad

Name: Light Buffalo Chicken Salad
Prep time: 20 min
Yield: 4
Cuisine: Americana
Ingredients: 2 chicken breasts, clean, fat-free, and boneless; 1 jar hot sauce, for wings; 1 bunch spinach; 1 carrot; 8 cherry tomatoes; 1 mixed lettuce; 2 tablespoons fresh parsley; 2 teaspoons garlic; 2 teaspoons onion powder; 1 teaspoon fresh dill; salt, and pepper to taste; 1/2 cups Greek yogurt; 3 tablespoons low-fat mayonnaise; 2 teaspoons light milk

Karla Orihuela

Are you a fan of spicy buffalo chicken wings with ranch dressing? If I told you this salad tastes exactly like that but with half the calories, would you believe me?

Reviewed by Editorial Team of Kiwilimón

Published: 20-01-2015

Preparation

20 mins

Low

For the dressing: Mix natural Greek yogurt with mayonnaise and two tablespoons of light milk in a bowl. Season with dill, chopped parsley, garlic powder, and onion powder, and season with salt and pepper to taste. Rinse the chicken breasts, pat them dry with a paper towel. Marinate them preferably the night before with hot wing sauce, lemon (optional), and a drizzle of olive oil. Grill them in a pan with a little oil, turning them until they are perfectly cooked and lightly golden. Place the lettuce and spinach (previously disinfected) in a salad bowl, add the grated carrot, and the halved cherry tomatoes. Cut the grilled chicken breasts into strips, place them on top of the salad, and drizzle with the homemade ranch dressing.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

At the moment, this recipe does not have nutritional information.

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Light Buffalo Chicken Salad

Ingredients

Preparation

Nutritional information

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