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Grilled Chicken Salad with Pineapple and Chipotle Vinaigrette

40 mins
15 mins
Low
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How many salads do you prepare and afterwards have the feeling that they lack flavor? So that does not happen again, we will tell you how to make Grilled Chicken Salad with a Pineapple and Chipotle Vinaigrette, an easy recipe for Chicken Salad which will become one of your favorites. This low calorie salad is made with chicken marinated in ginger and soy, which will give it an acidic but rich touch.

Ingredients

4 portions
  • 1 tablespoon ginger, to marinate the chicken
  • 1/4 cups soy, to marinate the chicken
  • 1 tablespoon Sugar substitute, to marinate the chicken
  • 1 tablespoon sesame oil, to marinate the chicken
  • 1 chicken breast
  • 3 tablespoons apple vinegar, for the vinaigrette
  • 2 tablespoons chipotle peppers in adobo sauce, for the vinaigrette
  • 2 slices pineapple, for the vinaigrette
  • 1 tablespoon Sugar substitute, for the vinaigrette
  • enough salt, for the vinaigrette
  • enough black pepper, for the vinaigrette
  • 1/3 cups olive oil, for the vinaigrette
  • 2 cups spring mix lettuce
  • 1/2 purple cabbages, cut into thin strips
  • 1 cup alfalfa sprouts
  • 1/2 cups cherry tomato, cut in halves
  • 2 tablespoons onion stem chambray, finely chopped
  • 1 avocado, cut into segments, to decorate
  • 2 tablespoons sesame seed, white, to decorate
  • 2 tablespoons black sesame seed, to decorate

Preparation

Pour over the chicken breast, the soy sauce, ginger, sugar substitute, sesame oil, salt and pepper and marinate for 30 minutes in refrigeration.
In a grill over medium heat, cook the chicken, on both sides until it is cooked. Cut into fajitas and reserve.
For the vinaigrette, liquefy the apple vinegar with the marinated chipotle, the pineapple, the sugar substitute, the salt, the pepper and add the olive oil, until emulsifying.
In a bowl, arrange the lettuce, the purple cabbage, the alfalfa germ, the cherry tomatoes, the onion stems, the chicken, the avocado and decorate with the sesame seeds. Serve with the vinaigrette.

PRESENTATION

Arrange the ingredients in a bowl and accompany with the vinaigrette.

TIPS

Soy sauce has a high salt content, but when mixed with sugar substitutes, its flavors are better balanced. Remember that, to make a vinaigrette, you just have to follow a very basic rule of 3 to 1, where the value of the oil is 3 times more than the value of the acid.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (5)
Guille Ortega
22/07/2019 18:09:16
Excelente,delicioso,fabulosa receta mi familia la amó..
Elpidio Flores
21/03/2019 17:09:10
Excelente balance
Rosie Luke
23/01/2019 18:12:32
👍
Gloria Bautista
21/01/2019 11:56:53
¡¡Delicioso!!
Livia Domínguez Cabrera
18/01/2019 13:49:59
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