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Ensalada de Pollo Parrillado con Vinagreta de piña y chipotle

40 min
15 min
Easy
122
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How many salads do you prepare and do you have the feeling that you lack flavor? So that does not happen again, we tell you how to make Grilled Chicken Salad with pineapple and chipotle Vinaigrette, an easy recipe for Chicken Salad will become one of your favorites.

This low calorie salad is made with chicken marinated in ginger and soy, which will give it an acid but rich touch.

Ingredients

4 servings
  • 1 tablespoon of ginger to marinate the chicken
  • 1/4 of Cup of soy to marinate the chicken
  • 1 tablespoon of Sugar substitute to marinate the chicken
  • 1 tablespoon of sesame oil to marinate the chicken
  • 1 piece of chicken breast
  • 3 spoonfuls of Apple vinager for the vinaigrette
  • 2 spoonfuls of chipotle peppers in adobo sauce for the vinaigrette
  • 2 slices of pineapple for the vinaigrette
  • 1 tablespoon of Sugar substitute for the vinaigrette
  • enough of Salt for the vinaigrette
  • enough of black pepper for the vinaigrette
  • 1/3 of Cup of olive oil for the vinaigrette
  • 2 cups of spring mix lettuce
  • 1/2 piece of purple cabbage cut into thin strips
  • 1 Cup of alfalfa sprouts
  • 1/2 Cup of cherry tomato cut in halves
  • 2 spoonfuls of onion stem chambray finely chopped
  • 1 piece of avocado cut into segments, to decorate
  • 2 spoonfuls of sesame seed white, to decorate
  • 2 spoonfuls of black sesame seed to decorate

    Preparation

    Pour over chicken breast, soy sauce, ginger, sugar substitute, sesame oil, salt and pepper and marinade for 30 minutes in refrigeration.
    In a grill over medium heat, cook the chicken, on both sides until it is cooked. Cut into fajitas and reserve.
    For the vinaigrette, liquefy the apple vinegar with the marinated chipotle, the pineapple, the sugar substitute, the salt, the pepper and add the olive oil, until emulsifying.
    In a bowl, arrange the lettuce, the purple cabbage, the alfalfa germ, the cherry tomato, the onion stems, the chicken, the avocado and decorate with the sesame seeds. Serve with the vinaigrette.

    PRESENTATION

    Arrange the ingredients in a bowl and accompany with the vinaigrette.

    TIPS

    Soy sauce has a high salt content, but when mixed with sugar substitutes, the flavors are better balanced. Remember that, to make a vinaigrette, you just have to follow a very basic rule of 3 to 1, where the value of the oil is 3 times more than the value of the acid.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    208
    kcal
    10%
    Carbohydrates
    24.0
    g
    8.0%
    Proteins
    8.3
    g
    17%
    Lipids
    10.6
    g
    16%
    Fiber
    7.1
    g
    14%
    Sugar
    4.0
    g
    4.4%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this Tip.
    Ratings (4)
    Elpidio Flores
    21/03/2019 17:09:10
    Excelente balance
    Rosie Luke
    23/01/2019 18:12:32
    👍
    Gloria Bautista
    21/01/2019 11:56:53
    ¡¡Delicioso!!
    Livia Domínguez Cabrera
    18/01/2019 13:49:59
    Super

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