Grilled Chicken Salad with Pineapple and Chipotle Vinaigrette

Name: Grilled Chicken Salad with Pineapple and Chipotle Vinaigrette
Prep time: 55 min
Cook time: 15 min
Yield: 4
Cuisine: Internacional
Ingredients: 1 tablespoon ginger, for marinating the chicken; 1/4 cups soy, for marinating the chicken; 1 tablespoon artificial sweetener, for marinating the chicken; 1 tablespoon sesame oil, for marinating the chicken; 1 chicken breast; 3 tablespoons apple cider vinegar, for the vinaigrette; 2 tablespoons chipotle chile in adobo sauce, for the vinaigrette; 2 slices pineapple, for the vinaigrette; 1 tablespoon artificial sweetener, for the vinaigrette; salt, for the vinaigrette; pepper, for the vinaigrette; 1/3 cups olive oil, for the vinaigrette; 2 cups lettuce mix; 1/2 red cabbages, cut into thin strips; 1 cup alfalfa sprouts; 1/2 cups cherry tomato, cut in halves; 2 tablespoons green onion stalks, finely chopped; 1 avocado, cut into wedges, for garnish; 2 tablespoons sesame seeds, white, for garnish; 2 tablespoons black sesame seeds, for garnish

Sustituto de Azúcar

How many salads do you prepare and feel like they lack flavor? To prevent that from happening again, we will tell you how to make Grilled Chicken Salad with Pineapple and Chipotle Vinaigrette, an easy Chicken Salad recipe that will become one of your favorites.

This low-calorie salad is made with chicken marinated in ginger and soy sauce, giving it a tangy yet rich flavor.

Reviewed by Editorial Team of Kiwilimón

Published: 08-01-2019

Preparation

40 mins

15 mins

Low

Pour over the chicken breast the soy sauce, ginger, sugar substitute, sesame oil, salt, and pepper, and marinate for 30 minutes in the refrigerator. On a medium heat grill, cook the chicken on both sides until cooked through. Cut into strips and set aside. For the vinaigrette, blend the apple cider vinegar with the chipotle in adobo, pineapple, sugar substitute, salt, pepper, and add the olive oil until emulsified. In a bowl, arrange the lettuce, red cabbage, alfalfa sprouts, cherry tomatoes, green onion stalks, chicken, avocado, and garnish with sesame seeds. Serve with the vinaigrette.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

250.6

kcal

12.53%

Carbohydrate, by difference

10.6

3.53%

Protein

4.4

8.8%

Total lipid (fat)

22.2

34.15%

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100

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Provided by

Tips

Soy sauce has a high salt content, but when mixed with sugar substitutes, the flavors balance better. Remember, to make a vinaigrette, you just need to follow a very basic rule of 3 to 1, where the amount of oil is 3 times that of the acid.

Grilled Chicken Salad with Pineapple and Chipotle Vinaigrette

Sustituto de Azúcar

Grilled Chicken Salad with Pineapple and Chipotle Vinaigrette

Ingredients

Preparation

Nutritional information

Presentation

Tips

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