x
Superama

Superama

ImagenReceta
3 Photos
x
Select File


Validate Cancel
3
Recipe of Hearts of Lettuce with Tuna and Olive Vinaigrette
Recipe

Hearts of Lettuce with Tuna and Olive Vinaigrette

20 mins
5 mins
Low
40
Favorites
Collections
Glider
Super List
Upload a picture
To print
This salad of lettuce hearts stuffed with sautéed tuna fillet is the ideal choice for this Lent. They are accompanied with an exquisite olive vinaigrette and toasted sesame seeds. Irresistible!
Learn more about Superama

Ingredients

4 portions
  • 4 tuna loins
  • 1 teaspoon Great Value® salt
  • 1/2 teaspoons black pepper
  • 2 tablespoons soybean oil
  • 1/4 cups white vinegar
  • 1 Extra Special® Gentle Garlic Cloves with Fine Herbs, (only one clove of garlic)
  • 1 tablespoon capers
  • 2 tablespoons parsley
  • 2 tablespoons olive, boneless
  • 2 pinches black pepper
  • 1/2 cups extra virgin olive oil with Extra Special® rosemary
  • 2 avocados, in cubes
  • 2 tomatoes, in cubes
  • 2 mangos, in cubes
  • 4 tablespoons red onion, finely chopped
  • 1 cup Hearts of Palmito Extra Special®
  • 4 lettuce, hearts
  • 4 teaspoons sesame seed, toasted

Preparation

Season the tuna on both sides and seal in a hot pan over high heat with soy oil, 2 minutes per side. Cut into thin slabs and reserve.
For the vinaigrette, liquefy the vinegar with the garlic, the capers, the parsley, the olives and the pepper. Still liquefying, it incorporates the olive oil in the form of thread.
In a bowl, combine avocado with tomato, mango, purple onion and palm hearts. Add a little of the vinaigrette, rectify seasoning.
Serve the hearts of lettuce, place some tuna slabs and add the avocado salad on top. Garnish with toasted sesame seed, served with more vinaigrette.
Buy HERE

Did you cook this recipe?

Print recipe for:
Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (1)
Marielena Soto
23/04/2019 21:18:07
Súper deliciosa!

Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.

Submit
SUGGESTED RECIPES
Recipe of Tacos Spicy Tuna

Tacos Spicy Tuna

0 Comments
Recipe of Tuna Mojito

Tuna Mojito

0 Comments
Recipe of Cauliflower Mac and Cheese

Cauliflower Mac and Cheese

1 Comments
Recipe of Mac and Cheese Pizza with Chorizo

Mac and Cheese Pizza with Chorizo

1 Comments
Recipe of Cold Cake of Cookies and Cream

Cold Cake of Cookies and Cream

4 Comments
ADVERTISING
ADVERTISING
ADVERTISING