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Recipe of Hearts of Lettuce with Tuna and Olive Vinaigrette
Recipe

Hearts of Lettuce with Tuna and Olive Vinaigrette

20 mins
5 mins
Low
51
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This salad of lettuce hearts stuffed with sautéed tuna fillet is the ideal choice for this Lent. They are accompanied with an exquisite olive vinaigrette and toasted sesame seeds. Irresistible!
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Ingredients

4 portions
  • 4 tuna loins
  • 1 teaspoon Great Value® salt
  • 1/2 teaspoons black pepper
  • 2 tablespoons soy oil
  • 1/4 cups white vinegar
  • 1 Extra Special® soft garlic cloves with fine herbs, (only one clove of garlic)
  • 1 tablespoon capers
  • 2 tablespoons parsley
  • 2 tablespoons olive, boneless
  • 2 pinches black pepper
  • 1/2 cups Extra Special® extra virgin olive oil with rosemary
  • 2 avocados, in cubes
  • 2 tomatoes, in cubes
  • 2 mangos, in cubes
  • 4 tablespoons red onion, finely chopped
  • 1 cup Extra Special® hearts of palm
  • 4 lettuce, hearts
  • 4 teaspoons sesame seed, toasted

Preparation

Season the tuna on both sides and seal in a hot pan over high heat with soy oil, 2 minutes per side. Cut into thin slabs and reserve.
For the vinaigrette, liquefy the vinegar with the garlic, the capers, the parsley, the olives and the pepper. Still liquefying, it incorporates the olive oil in the form of thread.
In a bowl, combine avocado with tomato, mango, purple onion and palm hearts. Add a little of the vinaigrette, rectify seasoning.
Serve the hearts of lettuce, place some tuna slabs and add the avocado salad on top. Garnish with toasted sesame seed, served with more vinaigrette.
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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
143.9
kcal
7.2%
Carbohydrate, by difference
6.3
g
2.1%
Protein
6.4
g
12.8%
Total lipid (fat)
10.8
g
16.62%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Marielena Soto
23/04/2019 21:18:07
Súper deliciosa!

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