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Recipe of Hearts of Lettuce with Tuna and Olive Vinaigrette
Recipe

Hearts of Lettuce with Tuna and Olive Vinaigrette

20 mins
5 mins
Low
36
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This salad of lettuce hearts stuffed with sautéed tuna fillet is the ideal choice for this Lent. They are accompanied with an exquisite olive vinaigrette and toasted sesame seeds. Irresistible!
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Ingredients

4 portions
  • 4 tuna loins
  • 1 teaspoon Great Value® salt
  • 1/2 teaspoons black pepper
  • 2 tablespoons soybean oil
  • 1/4 cups white vinegar
  • 1 Extra Special® Gentle Garlic Cloves with Fine Herbs, (only one clove of garlic)
  • 1 tablespoon capers
  • 2 tablespoons parsley
  • 2 tablespoons olive, boneless
  • 2 pinches black pepper
  • 1/2 cups extra virgin olive oil with Extra Special® rosemary
  • 2 avocados, in cubes
  • 2 tomatoes, in cubes
  • 2 mangos, in cubes
  • 4 tablespoons red onion, finely chopped
  • 1 cup Hearts of Palmito Extra Special®
  • 4 lettuce, hearts
  • 4 teaspoons sesame seed, toasted

Preparation

Season the tuna on both sides and seal in a hot pan over high heat with soy oil, 2 minutes per side. Cut into thin slabs and reserve.
For the vinaigrette, liquefy the vinegar with the garlic, the capers, the parsley, the olives and the pepper. Still liquefying, it incorporates the olive oil in the form of thread.
In a bowl, combine avocado with tomato, mango, purple onion and palm hearts. Add a little of the vinaigrette, rectify seasoning.
Serve the hearts of lettuce, place some tuna slabs and add the avocado salad on top. Garnish with toasted sesame seed, served with more vinaigrette.
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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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Ratings (1)
Marielena Soto
23/04/2019 21:18:07
Súper deliciosa!

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