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Recipe of Chinese rice with vegetables
Recipe

Chinese rice with vegetables

30 mins
Half
4.625
|
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Delicious oriental rice, very nutritious, easy to prepare, ideal for beginners and vegetarians.
Learn more about iris fher

Ingredients

4 portions
  • 1 bell pepper, or chile to fill
  • 1 potato
  • 3 cambray onions
  • 1 Castilla pumpkin, elongated
  • 1 carrot, big
  • 1 teaspoon salt
  • 2 cups Water
  • 250 grams rice
  • 2 tablespoons oil
  • 1/2 cups soy sauce
  • 1 tablespoon ajinomoto

Preparation

Boil the water with the salt, when it breaks the boil, add the rice. Since this ready to strain and let cool, set aside.
Wash and chop all the vegetables in small cubes, Onions cut into small slices until the ends separate.
In a saucepan add a little oil and sauté each vegetable separately, with a spoonful of soy sauce and a pinch of ajinomoto until they are at their point, more or less smooth.
Then in a larger saucepan, add a little oil and rice, generously add soy sauce and combine with all the vegetables you prepared before,
Cook on low heat and all together for 3 to 5 minutes, taking care not to stick, beating a little.
Check that it does not lack salt and serves.

PRESENTATION

You can present it by putting the rice in a small mold, press a little to compact and carefully remove it in an extended dish.

TIPS

You can add chicken (breast) or any type of cubed meat. If you do not have ajinomoto just add salt or season to taste every vegetable.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
40.4
kcal
2.02%
Carbohydrate, by difference
8.7
g
2.9%
Protein
1.3
g
2.6%
Total lipid (fat)
0.5
g
0.77%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (18)
Jessica Alanis
14/04/2021 19:49:01
Muy rico!!!
Adamary sahagun munguia
08/06/2020 16:47:30
Me encantó.
María Correa
19/05/2020 00:51:56
Muy rico, nutritivo y fácil
Abel Can
12/08/2019 06:48:20
Riquisimo
Jisu Acero
30/07/2019 01:40:22
Muy facil y se ve que esta rico Pero sabe igual al arroz chino ?
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