Vegetables in Green Sauce

Name: Vegetables in Green Sauce
Prep time: 35 min
Cook time: 15 min
Yield: 4
Cuisine: Mexicana
Ingredients: 4 potatoes, peeled and cut into medium squares; water, to boil the potatoes; salt; 5 tomatillos; 1/2 onions; 1 clove garlic; 1 cuaresmeño chile; water; salt; pepper; 1/4 onions, in thin strips; 3 zucchinis, in 1 cm slices; 1 cup button mushrooms, in slices; cilantro, for garnish; white rice, to accompany

alexandra romero

Try this healthy vegetable stew in green sauce, it is so versatile that it can be a main dish or a side for your other dishes. Remember you can enjoy this stew in tacos and pair it with white rice.

Reviewed by Editorial Team of Kiwilimón

Published: 24-08-2021

Preparation

20 mins

15 mins

Low

Heat the water in a pot and cook the potatoes for 10 minutes, season with salt. Drain the water and set aside. Cook the tomatoes, onion, garlic, and serrano chili in a pot with water for 5 minutes or until the tomato changes color. Set aside. Heat oil in a pot and fry the onion for 5 minutes, then add the zucchini, potatoes, and mushrooms, cook for 2 minutes. Add the sauce and the potatoes, cook for 10 minutes and season with salt and pepper. Serve on a flat plate and accompany with white rice.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

kcal

1.1%

Carbohydrate, by difference

3.3

1.1%

Protein

3.1

6.2%

Total lipid (fat)

0.3

0.46%

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100

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Provided by

Tips

You can add the vegetable of your choice, just if it requires long cooking, like in the case of potatoes, we recommend boiling it first so that your quick-cooking vegetables like mushrooms and zucchini don’t overcook.

Vegetables in Green Sauce

Ingredients

Preparation

Nutritional information

Presentation

Tips

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