Quinoa and Beet Burgers

Name: Quinoa and Beet Burgers
Prep time: 30 min
Cook time: 15 min
Yield: 6
Cuisine: Internacional
Ingredients: 1 1/2 tablespoons olive oil; 1 cup quinoa, cooked; 1 potato, cooked and peeled; 1 beet, cooked and grated; 3/4 cups spinach, cut into strips; 1/2 cups oats, in flakes; 1 teaspoon fresh ginger, ground; 1 teaspoon garlic, ground; 1/4 cups goat cheese; salt and pepper

Staff

Try this delicious option of quinoa and beet burgers. They are perfect for increasing vegetable consumption in your diet in a flavorful and colorful way. Prepare them for your family; they will love them.

Reviewed by Editorial Team of Kiwilimón

Published: 28-12-2016

Preparation

15 mins

Low

In a bowl, mash the potatoes to create a puree and add all the ingredients except for the olive oil. Form the burgers with the previous mixture and place them on a tray and refrigerate for 15 minutes. Heat a skillet and add olive oil, fry the burgers until golden brown. Serve hot.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

190.3

kcal

9.52%

Carbohydrate, by difference

27.8

9.27%

Protein

6.5

13%

Total lipid (fat)

6.2

9.54%

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100

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Quinoa and Beet Burgers

Ingredients

Preparation

Nutritional information

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