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Juan Ramírez Limas

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Recipe

Corn Spinach with Corn Teeth

10 min
20 min
Easy
4
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This delicious recipe of creamy spinach with corn kernels is simple and perfect as a garnish or to eat solitaire. Prepraralas and accompany a rich dish of meat or chicken. You will not regret.

Ingredients

6 servings
  • 3 bunches of spinach
  • 250 grams of whole corn kernels
  • 250 milliliters of cream
  • 2 teaspoons of Butter
  • 2 cloves of garlic
  • to taste of onion
  • to taste of salt and pepper

    Preparation

    Heat a pan with butter, sauté onion and garlic.
    Once the onion is soft add the spinach and cover for 3 min until the preparation is dehydrated a little.
    Add the corn kernels until they are incorporated with the spinach. Salpimenta to taste.
    Once incorporated and cooked all, uncover until the liquid evaporates a little. It serves.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    35.9
    kcal
    1.8%
    Carbohydrates
    7.8
    g
    2.6%
    Proteins
    1.4
    g
    2.7%
    Lipids
    0.6
    g
    0.9%
    Fiber
    0.8
    g
    1.7%
    Sugar
    2.6
    g
    2.9%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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    Ratings (1)
    Rene Cejudo
    20/02/2019 20:35:04
    Les falto poner el momento en el que integras la crema, no aparece. Estaria excelente que lo pusieran.

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