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Recipe

Corn Spinach with Corn Teeth

10 mins
20 mins
Low
19
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This delicious recipe of creamy spinach with corn kernels is simple and perfect as a garnish or to eat solitaire. Prepraralas and accompany a rich dish of meat or chicken. You will not regret.

Ingredients

6 portions
  • 3 bunches spinach
  • 250 grams corn grain
  • 250 milliliters cream
  • 2 teaspoons butter
  • 2 cloves garlic
  • to taste onion
  • to taste salt and pepper

Preparation

Heat a pan with butter, sauté onion and garlic.
Once the onion is soft add the spinach and cover for 3 min until the preparation is dehydrated a little.
Add the corn kernels until they are incorporated with the spinach. Salpimenta to taste.
Once incorporated and cooked all, uncover until the liquid evaporates a little. It serves.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
236.9
kcal
11.85%
Carbohydrate, by difference
32.4
g
10.8%
Protein
5.2
g
10.4%
Total lipid (fat)
10.5
g
16.15%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Rene Cejudo
20/02/2019 20:35:04
Les falto poner el momento en el que integras la crema, no aparece. Estaria excelente que lo pusieran.

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