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Ilse Castrejón

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Recipe of Whole Wheat Tortillas
Ilse

Ilse Castrejón

Recipe of Whole Wheat Tortillas
Ilse

Ilse Castrejón

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Whole Wheat Tortillas

28 minutes
Easy
20 servings
1
We tell you how to make Whole Flour Tortillas. The wholemeal flour is healthier than white flour, since it contains fiber and grains that are easier to digest, besides, having fiber, calories are reduced per serving.

If you limit yourself to eating appetizers or tacos for tortillas, we give you the solution with these Whole Flour Tortillas. They are easier to do than you imagine. Accompany your dishes with these delicious tortillas.
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Ingredients

  • 4 cups of wheat flour integral, for flour tortillas
  • 1/3 of teaspoonful of Salt for flour tortillas
  • 2 teaspoons of baking powder for flour tortillas
  • 1 Cup of vegetable shortening for flour tortillas
  • enough of Water for flour tortillas (hot)

    Preparation

    For the tortillas, in a bowl mix the flour with the salt, the baking powder, the butter and the water. Knead until obtaining a homogeneous mass. Let stand for 15 minutes.
    Take a ball of dough and on a floured surface, stretch the dough to form the tortilla.
    Place the tortilla on a griddle over low heat and cook for 3 minutes or until the tortilla inflates and is cooked inside.

    PRESENTATION

    Form a taquito of what you prefer and also accompany a lot of avocado.

    TIPS

    It rests the dough in refrigeration before forming, this will help the gluten does not contract the dough too much.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    228
    kcal
    11%
    Carbohydrates
    36.0
    g
    12%
    Proteins
    6.6
    g
    13%
    Lipids
    7.9
    g
    12%
    Fiber
    5.3
    g
    11%
    Sugar
    0.2
    g
    0.2%
    Cholesterol
    6.8
    mg
    2.3%
    Esha
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