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ariana winer

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Recipe

Tomato soup

30 mins
Low
11
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Delicious tomato soup for a balanced diet, it is simple to prepare and very healthy, since it has no fat. It is a recipe that will keep your diet balanced and you will not sacrifice flavor. Try it!
Learn more about ariana winer

Ingredients

5 portions
  • 6 tomatoes
  • 1 clove garlic
  • 1 pinch table salt
  • 1 pinch black pepper powder

Preparation

Cook the tomatoes in 1 1/2 of water
After baking the tomatoes are peeled
Blend the tomatoes with the same water that they boiled and add the garlic
You put it in a saucepan with a little pam.
Add salt and pepper to taste

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
19.4
kcal
0.97%
Carbohydrate, by difference
4.3
g
1.43%
Protein
1
g
2%
Total lipid (fat)
0.1
g
0.15%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Humberto De Leon
03/03/2020 22:33:16
Quedo como una salsa de tomate

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