Anterior Zone Routine for Men

Smart Fit

This routine is designed to be done with minimal equipment, aiming for it to be performed from home or for individuals with limited time to work out. The equipment needed for this type of training includes bands, dumbbells, ankle weights, and body weight. This training program will consist of three stages divided into warm-up, central phase, and recovery phase.

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Training Video Anterior Zone for Men
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WARM-UP: it will consist of performing jumping jacks at a moderate speed aiming for adequate joint lubrication and increasing body temperature.
Paso 1
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CENTRAL PHASE (SECOND BLOCK): 4 exercises targeting the anterior area of the body will be performed, emphasizing the major muscle groups in this area.
Paso 2
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RECOVERY PHASE: will consist of stretching the muscle groups of the lower body as well as the upper body; each stretch will be performed actively, meaning without support for muscle elongation, and each stretch will last between 7 to 12 seconds.

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