Health Tips

Tips for taking care of your family's health and preventing illnesses. From how to lose weight, how to get rid of lice, to home remedies for the flu.

How to Lose Weight

Top 10 tips

Does the pineapple diet have benefits for weight loss?

Triceps Routine for Women

Anterior Zone Routine for Men

Posterior area routine for men

Tips to include more fiber in your daily diet

How to Substitute Salt in Your Stews

Green Juice to burn fat

3 Fat Burning Juices

Home remedies for heartburn and acidity

Leg routine for women

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Hangover remedies

Did you overdo it on the drinks over the weekend and feel like you're dying slowly? Here are our super secrets on how to get rid of a hangover; you’ll see how these hangover remedies will help recha...

Paulina Perches

15 Easy Egg Recipes

If you're one of those people who is quarantined, whether working from home or studying online, and are having trouble adjusting to the new routine, here we show you 15 easy, simple, and delicious egg...

Shoulder Routine for Men

This routine is designed to be performed with minimal equipment, aimed at those who can exercise at home or have limited time. The equipment needed for this type of training includes bands, dumbbells,...

Bicep routine for women

This routine is designed to be done with minimal equipment, aiming to be completed at home or for individuals with limited time to exercise. The equipment needed for this type of training includes ban...

Chest routine for men

This routine is designed to be done with minimal equipment, aiming to be performed at home or for people with little time to exercise. The equipment needed for this type of training is only bands, dum...

Back and trapezius routine for women

This routine is designed to be done with minimal equipment, aimed at those who can do it from home or have limited time to exercise. The only equipment needed for this type of training are resistance ...

6 most common mistakes we make when trying to lose weight

This tip will teach you things we do when trying to lose weight that are wrong and that many times we believe we are on the right track; however, they result in no or very poor outcomes. But don’t w...

Brenda Villagomez

Papaya and Berry Smoothie

Take care of your baby's skin and treat yourself with this delicious papaya smoothie that has healing properties, plus whole cow's milk is rich in carotenoids that convert to vitamin A and help achiev...

Are You Satisfied with Your Body?

Stand in front of the mirror and honestly answer: do you like what you see? Although nobody is perfect and we can always improve, feeling satisfied with our body is a fundamental part of our self-este...

Breastfeeding: benefits for the baby and for the mom.

Breastfeeding offers many benefits to both the baby and the mom. A recent study found that breastfeeding provides protection against cancer for women who underwent treatments to overcome various types...

Tips for Your Little One to Choose Natural Water Instead of Sodas

Drinking water is essential for health; our body is made up of about 60 to 70 percent water. Sodas and juices often contain large amounts of sugar; for example, a can of soda contains 10 teaspoons o...

Skipping breakfast increases diabetes risk

If you're overweight, be careful about skipping that first meal of the day! If you have breakfast every day, you are likely to have a lower blood sugar level and reduce your risk of developing diabete...

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