The best for your children's diet will be fresh fruit, however, there are some types of fruit juices that they can consume healthily as part of their diet. Drinking fruit juice is important for a diet, but you should pay attention to the calorie content of a glass of fruit juice, which can reflect on your children's weight. One recommendation is to give your children freshly made fruit juice, not the boxed or canned juice you can buy at the supermarket; this will help avoid artificial sugars and they will only consume natural sugars. It is also important that they drink juice in the morning along with their breakfast, as this will provide them with energy throughout the day and prevent calorie accumulation. There are recommendations from the American Academy of Pediatrics regarding the amount children should drink:

- From 0 to 6 months: no fruit juice, unless used to relieve constipation.
- From 7 to 6 years: 118 to 177 milliliters per day
- From 7 years and older: 237 to 355 milliliters per day

Finally, we must also be aware that fruit juice does not replace the consumption of fresh fruit. Cooking Recipes Try some of these juices with your family and accompany them with delicious snacks. (it is important to click on the recipe title for more preparation details) Juices: Green Juice with Strawberry and Mango. Delicious green juice with strawberry and mango to completely detoxify you. Grape, Pineapple, and Blueberry Juice. A very tasty juice that you can enjoy during the cold season as it contains many vitamins that protect you against illnesses. Green Spinach Juice. This green spinach juice is super nutritious and delicious on an empty stomach.

Juice to Strengthen Defenses. Juice to strengthen defenses, rich in vitamin C. Mango and Apple Juice. It’s very rich and easy to make, this juice will help you completely cleanse the toxins that might have remained in the body. Drink one glass a day. Grape and Pear Juice. Delicious grape and pear juice, ideal for constipation. Snacks: Chicken Nuggets. This recipe is loved by children since chicken is a tasty and fun dish. Fish Nuggets. This fish nugget recipe is for your kids to enjoy eating fish in a fun way. Don’t complicate yourself, it’s a simple and delicious recipe!

Carrot Croquettes. Carrot croquettes are a recipe for those occasions when the kids crave a tasty snack. Cream Cheese and Ham Crepes Rolls. If you’re tired of sandwiches, this recipe is for you! The crepes are rolled with a layer of cream cheese, ham, and cheese. You can use your imagination and add any ingredients you like.

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