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Did you know that these high-fat ingredients are good for you?
Diets and Nutrition

Did you know that these high-fat ingredients are good for you?

By Kiwilimón - 2018-10-16T09:23:34.071195Z
Not all fat is bad, and not all fatty ingredients are harmful or fattening. In fact, there are several products that benefit your health and figure precisely because of their high fat content, which is why you should consider including them more often in your diet. Today we tell you about five fatty ingredients that will do you good, even if it seems they won't.

Coconut

In the past, doctors have recommended avoiding coconut, claiming it clogs arteries and that, compared to butter, it has more saturated fat. After much research, it was discovered that half of the saturated fats in coconut are lauric acid, a substance that lowers cholesterol and promotes good cardiovascular health, making it ideal for treating heart problems.

Olive oil

We know that of all oils, this is the healthiest, but it is still oil. Despite this, we recommend using it not only for cooking but also as a dressing or sauce for your dishes. It turns out that it is very rich in monounsaturated fatty acids, which are the "good fats," those that even help you lose weight, burn calories, and control cholesterol in your body.

 Avocado

The pure half of an avocado contains 15 grams of fat, which may sound unhealthy, but 10 of those grams are monounsaturated fat, which not only helps improve cholesterol but has also been shown to help burn abdominal fat. The story doesn't end there; avocado is also full of antioxidants, 20 vitamins and minerals, and is a natural energy booster.

 Almonds and walnuts

These nuts contain quite a bit of fat, but like avocado and olive oil, it's good fat. They are a great way to treat yourself to a mid-morning or afternoon snack because they provide a good amount of Omega 3, protein, and fiber, in addition to the monounsaturated fat that will help your cardiovascular system. Making your own granola with these ingredients or adding them to salads is highly recommended.

Eggs

Many people live under the notion that the healthiest option is to eat only egg whites, but this is a mistake; key nutrients are found in the yolks. One egg contains 5 grams of fat, but only one is saturated fat; the rest is good for you and provides a lot of protein to feed your muscles. Additionally, it contains a lot of vitamin B, which not only helps the cardiovascular system but also your brain health. Don't be afraid of the yolk.