Consuming celery is ideal for combating ailments such as cramps, varicose veins, and blood acidity or blood pressure problems, as its high mineral content makes it a great complement to any medical treatment.   Due to its strong, dominant, and characteristic flavor, celery is one of those vegetables that is loved by some and hated by others. However, it is a food that we definitely need to include in our diet, as it provides us with many benefits. Celery is good because… Therefore, here are 15 great reasons to include celery or juice from this vegetable in your diet. 1. Thanks to its high organic sodium content, celery is ideal for recovering all the nutrients lost through sweating. 2. Drinking celery juice will be the best remedy to relieve those annoying cramps. 3. It promotes the secretion of salivary and gastric glands, helping to stimulate appetite and easy digestion. 4. Eating celery prevents flatulence in people with digestive issues. 5. It is an important agent to help eliminate toxins from the body. 6. It is ideal for treating varicose veins, as it promotes blood circulation. 7. If you are on a diet, celery juice will help you feel satisfied. 8. Its minerals help to cleanse and combat blood acidity. 9. In conjunction with calcium, it helps to eliminate uric acid, keeping tissues healthy and strong. 10. Including celery in your meals significantly aids in the formation of white blood cells. 11. Celery juice is effective in preventing gout, rheumatism, arthritis, and all diseases related to blood acidity. 12. It is excellent against neurosis, headaches, and for regulating blood pressure. 13. Celery juice is ideal as a diuretic and assists in the treatment of kidney diseases. 14. In case of pregnancy, it can be used to relieve high blood pressure. 15. Its high silicon content helps to renew joints, bones, and arteries.  

Celery Recipes

Recipe for Celery Cream

Ingredients: - 1 medium leek (light green and white parts) sliced - 12 stalks of chopped celery - 1 small potato, peeled and chopped - 1 red onion, chopped - 1 tablespoon of olive oil - 2 cups of water - 1 3/4 tablespoons of salt - 1 pinch of cayenne pepper Click here to find the procedure to prepare this recipe.  

Recipe for Chicken Salad with Grapes, Celery, and Walnut

Ingredients - 4 cups of shredded or cubed cooked chicken - 1 cup of toasted and chopped walnuts - 1 cup of sliced celery - 2 tablespoons of finely chopped shallots - 2 cups of halved seedless green grapes - 3/4 cup of light mayonnaise - 3 tablespoons of vinegar - 2 tablespoons of fresh tarragon, chopped - 1/2 teaspoon of salt - 1/2 teaspoon of pepper Find the steps to prepare this recipe by clicking here.   Article written by     

"Did you know the benefits of celery?"