Surely you have asked yourself this question more than once. Proteins are an important part of our diet; however, the lack of information and the abuse or unbalanced consumption of them has associated foods rich in these nutrients with overweight and obesity. The importance of proteins lies in their contribution to the development and repair of tissues in the skin, eyes, bones, and muscles. Likewise, proteins help strengthen the immune system. For these reasons, it is necessary to ensure daily intake that guarantees the proper functioning of our body. Don't eat meat? Here we tell you how to substitute animal protein. In general, it is recommended to consume foods rich in protein but low in fat, such as yogurt, cottage cheese, chicken, eggs, and tofu. These foods provide the body with energy and leave a longer-lasting feeling of satiety than fats or carbohydrates. Make your own homemade yogurt with this simple recipe. Contrary to what one might think, proteins contribute to weight loss, as they inhibit hunger, reducing cravings between meals. Of course, this benefit is limited to a moderate protein intake, because once the recommended daily intake is exceeded, it can have negative health consequences. To know the amounts of protein your body requires, you must first understand its needs. This can be determined based on your age, physical build, daily activity, eating habits, health condition, etc. Women with a sedentary lifestyle The minimum amount of protein that an adult should consume per day is 0.8 grams per kilogram. It is important to mention that this is not the ideal intake; this is simply the minimum amount with which your body can function without suffering from nutrient deficiencies. Get the necessary proteins for your day with this exquisite chicken salad. Pregnant or breastfeeding women If you are expecting a baby or breastfeeding, you should add 30 g and 20 g more per day, respectively. This means that if you weigh 75 kg during your pregnancy, you should consume around 90 g of protein daily. Watch what you eat during pregnancy and avoid these foods at all costs. Active women People who engage in daily physical activities at a moderate level should obtain between 10 and 35% of their caloric intake through proteins. If the total daily calorie intake is 2000, between 200 and 700 should come from proteins. For more active women who engage in high-intensity sports for at least 90 minutes a day, a protein intake of 1.8 g per kilogram is recommended. Energize your workout routine with these delicious drinks. Before starting a dietary regimen, consult your doctor to evaluate your situation and advise you. What may work for other people might not be the ideal choice for you. Remember that all bodies are different, and our needs vary depending on many factors.