Eating red meat is not only synonymous with vitamins, minerals, and nutrients, but it is also a great example of a mix of flavors and textures. Surely, while chewing, we sometimes think: Is the meat cooked just right? How do I know if the meat is of good quality? And a countless number of other things.

Over the years, discussing eating red meat has brought a multitude of viewpoints and stances to the table. So, let’s start with something simple, what are the benefits of eating red meat?

The consumption of red meat provides, among other things, iron and B vitamins, which help prevent anemia, build strong muscles, and keep the skin in good condition. You’ve probably heard many times that when changing diets, the one thing that is not removed is meat, as it provides significant amounts of protein and minerals, such as zinc, and is essential for muscle growth and repair. So, now you know, if you’re on a diet where you want to achieve muscle growth, eating meat will be as important as exercising.

Vision is also one of the great beneficiaries of eating red meat, thanks to its high levels of fatty acids, such as Omega 3; it contains niacin, which protects the human brain and even shields us from sleep disorders.

Eating red meat as part of a balanced diet can prevent the risk of developing osteoporosis, as it contains lysine, an amino acid that absorbs calcium and promotes collagen formation.

For all the above reasons, we can affirm that in a balanced diet, which includes all food groups, red meats are recommended.

Nowadays, you can find a wide variety of meat products from the United States, which guarantee their safety, quality, tenderness, and flavor. Look for the U.S. Meat Export Federation seal in supermarkets and restaurants, which is synonymous with a joint effort between the U.S. and Mexican industries to ensure that high-quality meat products reach your table.