They can be eaten fresh or dried (known as prunes) and provide great health benefits. Some of these benefits are as follows:

• - They are rich in vitamins: A and C, but their greatest benefit in terms of vitamins is their content of vitamin K.
• - They are rich in potassium
• - They are rich in fiber
• - They contain many micronutrients beneficial for the heart and the immune system
• - They are slightly laxative due to containing certain enzymes that the body cannot absorb. This, combined with their high fiber content, makes them very good against constipation and for preventing colon cancer.
• - They are rich in the mineral boron
• - They are rich in carbohydrates
• - Studies by specialists have found that they help prevent osteoporosis and osteopenia.
• - Due to their antioxidant power, they help strengthen the body's defenses and keep us young
• - They help maintain a healthy heart and balanced blood pressure

Precautions It is important to note that plums contain oxalates, which if consumed in excess can create problems with calcium absorption. However, in all studies involving plums and prunes, it has been found that in individuals without liver or gallbladder issues, it is preferable to avoid them or not eat them regularly.

Cooking Recipes

Now we want to leave you with some recipes based on plums, which you can easily prepare at home and that will provide nutrients for your health. (It is important that you click on the recipe title to see more preparation details) Plum Tart with Almond Dough. A delicious almond tart filled with plums. Pork Medallions Stuffed with Walnut and Plum. A recipe for pork medallions stuffed with dried fruits and nuts. Pork Loin with Plums. A pork loin with apple, plum, nuts, and honey. Loin in Plum Sauce. A delicious recipe for pork loin with plum sauce, easy to prepare.  

To discover more cooking recipes, click here.