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Gabriela

Gabriela Morales

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Recipe of Deslactosed Pear Smoothie
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Recipe

Deslactosed Pear Smoothie

5 mins
Low
3
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Delicious pear liqueur, ideal to start the day. In this recipe we use lactose-free milk to lower calories and so that people who are lactose intolerant can take it. The pear provides many benefits and makes this smoothie a delicious way to start the day.
Learn more about Gabriela Morales

Ingredients

1 portion
  • 1 glass lactose-free milk, cool
  • 2 pears

Preparation

Peel the pears and cut into large cubes.
Put the lactose-free milk and the pear cubes in the blender.

TIPS

you can add sweetener if you wish.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
63.4
kcal
3.17%
Carbohydrate, by difference
10.8
g
3.6%
Protein
1.6
g
3.2%
Total lipid (fat)
1.6
g
2.46%
100
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Provided by USDA
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