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Gabriela

Gabriela Morales

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Recipe

Deslactosed Pear Smoothie

5 mins
Low
3
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Delicious pear liqueur, ideal to start the day. In this recipe we use lactose-free milk to lower calories and so that people who are lactose intolerant can take it. The pear provides many benefits and makes this smoothie a delicious way to start the day.
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Ingredients

1 portion
  • 1 glass lactose free milk, cool
  • 2 pears

Preparation

Peel the pears and cut into large cubes.
Put the lactose-free milk and the pear cubes in the blender.

TIPS

you can add sweetener if you wish.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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