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Lorenza Ávila
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Recipe of Chickpea Dip with Dehydrated Tomato
Recipe

Chickpea Dip with Dehydrated Tomato

15 min
Easy
50
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This hummus or chickpea dip has dehydrated tomatoes giving it a different and delicious flavor, served with pita bread. It is a good snack for vegetarians because it is healthy protein.
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Ingredients

10 servings
  • 2 cans of chickpea without its liquid
  • 1/2 Cup of tomato dehydrated in oil
  • 2/3 of Cup of Water
  • 3 spoonfuls of olive oil
  • 2 cloves of garlic cut in half
  • 1/4 of teaspoonful of paprika
  • 1 teaspoonful of Salt
  • 1/4 of teaspoonful of black pepper
  • 1/4 of Cup of lemon juice

    Preparation

    The chickpeas (without their liquid) are placed in a food processor, the dehydrated tomatoes in their oil (reserving some to decorate), the water, olive oil, garlic, salt and pepper. It is processed until it has a dip consistency.
    Test and add more salt if necessary. The lemon juice is also added to taste.
    Put in a bowl and put in the refrigerator for at least one hour.
    To serve, put a little olive oil on top, sprinkle with paprika and serve with hot pita bread.

    PRESENTATION

    Decorate the hummus with dehydrated tomatoes chopped in the center or with some chili.

    TIPS

    Accompany with vegetable sticks and cookies.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    2.3
    kcal
    0.1%
    Carbohydrates
    0.5
    g
    0.2%
    Proteins
    0.1
    g
    0.2%
    Lipids
    0.0
    g
    0.0%
    Fiber
    0.1
    g
    0.3%
    Sugar
    0.3
    g
    0.4%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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