Broccoli Cheese Patties

Name: Broccoli Cheese Patties
Prep time: 50 min
Cook time: 20 min
Yield: 4
Cuisine: Mexicana
Ingredients: 1 liter water; 1 1/2 cups broccoli, in large pieces; salt; 1 cup potato, well cooked and cut into cubes, to make patties; 1 cup Mozzarella cheese; 1/2 cups onion, finely chopped; 2 teaspoons garlic powder; 2 teaspoons oregano; 1/4 cups cilantro, finely chopped; 1 egg; 1/2 cups breadcrumbs; salt; pepper; 1/4 cups Nutrioli DHA® pure soybean oil; ketchup, to accompany

Nutrioli

These broccoli cheese patties are perfect for the little ones, as they provide a fun and delicious way to eat vegetables. Broccoli is rich in fiber, vitamins A and C, calcium, and iron, which help in their growth; moreover, the patties also contain Nutrioli DHA oil, which provides DHA, a nutrient that contributes to children's brain development and enhances their learning. You can use these patties as a snack or as a main dish, accompanied by a good side. Your kids will love them!

Reviewed by Editorial Team of Kiwilimón

Published: 30-07-2020

Preparation

30 mins

20 mins

Low

In a small pot, boil the water, then cook the broccoli with salt for 6 minutes. Drain and cool under cold running water. Place the broccoli on a cutting board and chop finely. Place the potato in a bowl and mash until you get a puree. Add the chopped broccoli, onion, mozzarella cheese, garlic powder, oregano, cilantro, egg, and breadcrumbs; season with salt and pepper and mix until you have a homogeneous consistency that you can handle to form the patties. On a cutting board, form the patties and freeze them for 10 minutes. Pour Nutrioli DHA® pure soybean oil into a skillet, heat over low heat, place the patties, and cook for 10 minutes. Drain on paper towels. Serve and accompany with ketchup.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

kcal

3.75%

Carbohydrate, by difference

5.3

1.77%

Protein

2.6

5.2%

Total lipid (fat)

5.5

8.46%

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100

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Broccoli Cheese Patties

Ingredients

Preparation

Nutritional information

Presentation

Tips

Broccoli Cheese Patties

Ingredients

Preparation

Nutritional information

Presentation

Tips

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