Tips from Smart Fit

This routine is designed to be done with few equipment, the goal is to make it possible to perform from home or for people who have little time to work out. The equipment we will need for this type of...

This routine is designed to be done with minimal equipment, aiming for it to be performed from home or for individuals with limited time to work out. The equipment needed for this type of training inc...

This routine is designed to be done with minimal equipment, aiming for it to be performed at home or for those who have little time to exercise. The equipment needed for this type of training includes...

This routine is designed to be performed with minimal equipment, aiming to be suitable for home workouts or for individuals with limited time to exercise. The equipment needed for this type of trainin...

This routine is designed to be performed with minimal equipment, aimed at those who can exercise at home or have limited time. The equipment needed for this type of training includes bands, dumbbells,...

This routine is designed to be done with minimal equipment, aiming to be completed at home or for individuals with limited time to exercise. The equipment needed for this type of training includes ban...

This routine is designed to be done with minimal equipment, aiming to be performed at home or for people with little time to exercise. The equipment needed for this type of training is only bands, dum...

This routine is designed to be done with minimal equipment, aimed at those who can do it from home or have limited time to exercise. The only equipment needed for this type of training are resistance ...