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Elisa

Elisa López
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Recipe

Banana Lassi

15 mins
Low
17
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Healthy Indian drink to refresh or to include in breakfast.
Learn more about Elisa López

Ingredients

2 portions
  • 1 cup yogurt, without sugar or sweeteners
  • 1 banana
  • 2 tablespoons sugar, or an envelope of Splenda
  • 1 pinch cardamom powder
  • 1 cup ice
  • to taste cinnamon

Preparation

Blend the ingredients until the ice is completely mixed with the banana and yoghurt.
Serve cold.
If desired, sprinkle cinnamon at the time of serving.

PRESENTATION

Serve in tall glasses with straw.

TIPS

You can change or combine the fruits. If desired, a cup of ligth milk may be used instead of one of the cups of yogurt.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Level 0
Energy
51.6
kcal
2.58%
Carbohydrate, by difference
9.1
g
3.03%
Protein
1.5
g
3%
Total lipid (fat)
1.3
g
2%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Lupita Camacho
03/02/2013 10:45:33
me encanta yo hago un licuado de platano le pongo leche y azurca y muelo el platano con una cuchara y listo y poco de chocolate pero muy bien

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