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Kiwilimón

Kiwilimón

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Veggie Wrap

5 mins
4 mins
Low
3.666667
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This veggie wrap is the best lunch to take to school or work, besides being nutritious it is extremely delicious with its exquisite jalapeño hummus, capers and chia, which give it an incredible and very balanced flavor.
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Ingredients

4 portions
  • 1 cucumber, cut into strips
  • 1 yellow bell pepper, cut into strips
  • 1 cup mushroom, cut into slices
  • 3 tablespoons sesame oil
  • 3 tablespoons sesame seed
  • 1 package Libanius® pita bread
  • 1 Libanius® jalapeño, capers and chia hummus
  • 4 leaves lettuce
  • 1/2 red onions, cut into slices
  • to taste salt and pepper

Preparation

In a bowl mix the cucumber, red pepper, mushrooms, purple onion, add sesame oil and sesame, season with salt and pepper. Reservation.
On the Pita Taquero Bread Libanius® spreads the Hummus of Jalapeño, Capers and Chia Libanius®, place a leaf of lettuce and add the vegetables, roll it up.
On a grill over medium heat heat the wrap 2 minutes on one side and 2 minutes on the other side.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
186.7
kcal
9.33%
Carbohydrate, by difference
19
g
6.33%
Protein
5.5
g
11%
Total lipid (fat)
10.6
g
16.31%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (3)
Rocío SA
14/08/2019 22:33:37
Delicioso 😋
Arturo Duran Aguilar
01/04/2019 15:26:17
😣
Alma Alvarez Alonso
10/08/2017 23:25:50
😋

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