Veggie Wrap

Name: Veggie Wrap
Prep time: 9 min
Cook time: 4 min
Yield: 4
Cuisine: Internacional
Ingredients: 1 cucumber, cut into strips; 1 yellow bell pepper, cut into strips; 1 cup button mushrooms, cut into slices; 3 tablespoons sesame oil; 3 tablespoons sesame seeds; 1 package Libanius® pita bread; 1 Libanius® jalapeño, capers and chia hummus; 4 leaves lettuce; 1/2 red onions, cut into slices; salt and pepper

This veggie wrap is the best lunch to take to school or work; in addition to being nutritious, it is extremely delicious with its exquisite jalapeño, capers, and chia hummus, which gives it an incredible and well-balanced flavor.

Reviewed by Editorial Team of Kiwilimón

Published: 01-08-2017

Preparation

5 mins

4 mins

Low

In a bowl, mix the cucumber, bell pepper, mushrooms, red onion, add sesame oil and sesame seeds, season with salt and pepper. Set aside. On the Libanius® Taquero Pita Bread, spread the Libanius® Jalapeño, Capers, and Chia Hummus, place a lettuce leaf and add the vegetables, roll it up. On a medium heat grill, heat the wrap for 2 minutes on one side and 2 minutes on the other side.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

186.7

kcal

9.33%

Carbohydrate, by difference

6.33%

Protein

5.5

11%

Total lipid (fat)

10.6

16.31%

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100

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Provided by

Veggie Wrap

Ingredients

Preparation

Nutritional information

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