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Veggie Wrap

5 min
4 min
Easy
266
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This veggie wrap is the best lunch to take to school or work, besides being nutritious it is extremely delicious with its exquisite jalapeño hummus, capers and chia, which give it an incredible and very balanced flavor.
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Ingredients

4 servings
  • 1 piece of cucumber cut into strips
  • 1 piece of yellow bell pepper cut into strips
  • 1 Cup of mushroom cut into slices
  • 3 spoonfuls of sesame oil
  • 3 spoonfuls of sesame seed
  • 1 package of Pan Pita Taquero Libanius®
  • 1 piece of Hummus of Jalapeño, Capers and Chia Libanius®
  • 4 leaves of lettuce
  • 1/2 piece of red onion cut into slices
  • to taste of salt and pepper

    Preparation

    In a bowl mix the cucumber, red pepper, mushrooms, purple onion, add sesame oil and sesame, season with salt and pepper. Reservation.
    On the Pita Taquero Bread Libanius® spreads the Hummus of Jalapeño, Capers and Chia Libanius®, place a leaf of lettuce and add the vegetables, roll it up.
    On a grill over medium heat heat the wrap 2 minutes on one side and 2 minutes on the other side.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    158
    kcal
    7.9%
    Carbohydrates
    5.6
    g
    1.9%
    Proteins
    3.5
    g
    6.9%
    Lipids
    14.9
    g
    23%
    Fiber
    1.9
    g
    3.9%
    Sugar
    1.1
    g
    1.2%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this Tip.
    Ratings (1)
    Alma Alvarez Alonso
    10/08/2017 23:25:50
    😋

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