High in Fiber
A high-fiber diet prevents constipation and the occurrence of hemorrhoids, as it reduces intestinal transit time. It also delays or reduces the absorption of nutrients, which helps to lower levels of glucose, cholesterol, and triglycerides. Another important feature of fiber is its great capacity to absorb water, forming gels, which provides greater satiety. Enjoy our selection of high-fiber recipes and take advantage of their benefits in your diet.